Jävįęr Il

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Mindfulness in Your 20s: Learning to be Mindful Beyond Just Reading a Blog

A typical mindfulness-based stress reduction course takes eight weeks, hence the inspiration to do this blog in eight parts. So, here we are on Part 8, and I feel good calling this the end. After all, the best forms of entertainment are often the ones that understand when to end and how to end. For …

Mindfulness

10 Ways To Relax Your Mind

Sometimes I just get worn out from thinking.If I’m not paying attention, I tend to be an over-thinker — I ruminate and play out various scenarios in …

The Post

Self-Mastery: The Key to Peace, Happiness, & Freedom

Many of my readers tell me they feel stressed by their own mental patterns like perfectionism, worry, and self-doubt and emotional states like anger, …

Meditation

Hunter S. Thompson's Best Life Tips

Hunter S. Thompson isn’t exactly known as a saint, nor do people tend to look to the drug-loving, slightly crazed journalist for life advice. …

Break Free From Destructive Mental Habits

The following is an excerpt from Daniel Goleman's new book, <b>A Force for Good: The Dalai Lama's Vision for Our World.</b><p>While we can't control when we feel anger or fear -- or how strongly -- we can gain some control over what we do while in its grip. If we can develop inner radar for emotional danger, …

Mindfulness

What You Can Do to Promote Happiness

Do these lines from songs stir up any memories for you?<p><i>If you're happy and you know it clap your hands</i>...<p>Or how about Pharrell's <i>Clap along if you feel that happiness is the truth.</i><p>Until the late 1990s, very little had actually been researched about happiness. The focus was only on the negative: what …