Javier Lopez-Duprey

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6 Classic Colognes Every Man Should Own

<i>Last Updated October, 2017: Prices and links have been updated.</i><p>The word <i>perfume</i> originates from the Latin word <i>perfumare</i>, meaning “to smoke through.” …

The beginner's guide to creating a podcast, according to the pros

Podcasts are so hot this season.<p>With the outpour of podcast obsessions (thanks, <i>Serial</i>), we've probably all thought to ourselves, "How hard can it …

Level-Up Your Sneaker Style With These On-Trend Ideas & Inspiration

From sporty athletic sneakers and old-school slip-on styles, to classic Converse and cool high-top kicks, sneakers are a bigger deal than ever. No …

Men's fashion: the best shoes for autumn/winter 2014 – in pictures

• Our pick of the season’s best coats<br>• Our pick of the season’s best trousers<br>• Our pick of the season’s best sweatshirts<br>• Our pick of the season’s best backpacks and scarves<br>• Our pick of the season’s best knits<br>• Our pick of the season’s best suits

Articles about essential small space living tips on Dwell.com - Dwell

Living in a large home has a lot of advantages.<p>For aesthetically beautiful minimalist, modern, and sleek design, less really can be more.<p>It’s All About Custom From an NYC Perspective (or...<p>Don’t overthink the process of creating ambiance in your living space: Today’s gadgets make kicking back a …

Guided Meditation Unblock Third Eye Decalcify Pineal Gland | Mystic Banana - New Age Spirituality Magazine

Sudevi talks about the possibility of reversing the damage caused to pineal gland by fluoride calcification. In this guided meditation video, Sudevi …

Eliminate These 8 Things From Your Day

Every day, make the commitment not to:<p><b>1. Check my phone while I'm talking to someone.</b><p>You've done it. You've played the, "Is that your phone? Oh, it must be mine," game. You've tried the you-think-sly-but-actually-really-obvious downwards glance. You've done the, "Wait, let me answer this text..." …

Productivity

5 Questions to Discover Who You Are and What Will Make You Happy

<b>“It takes courage to grow up and become who you really are.</b>” ~<b>E.E. Cummings</b><p>At twenty-five I was happily married and had a great career, many friends, …

The Future of Self-Improvement, Part II: The Dilemma of Coaching Yourself

What separates those who accomplish outstanding feats from those who don’t? According to author and researcher Joshua Foer, it’s the dedication and …

The Future of Self-Improvement, Part I: Grit Is More Important Than Talent

In the late ’60s, Stanford psychologist Walter Mischel performed a now-iconic experiment called the Marshmallow Test, which analyzed the ability of …

Self-improvement

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

The 30 Second Habit with a Lifelong Impact

<i></i><p><i></i><p><i>What follows is a beautiful Essentialist practice in a gorgeous piece written by my friend Robyn Scott (one of WIRED's 50 People About to Change the</i> …

13 ways to meditate without sitting like a monk

OK, you hate sitting, too much like the office. Here’s why. Sitting meditation only works for 20%, maybe monks in Tibetan monasteries and at New Age …

Meditation

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …

4 Easy Tricks to Lift More Weight Instantly

I’m not a patient guy, but I know it takes a lot of time and hard work to add weight to all your exercises. That is, until we find a shortcut to help …

Workouts

10 Powerful Affirmations That Can Change Your Life

If you believe that you are what you feel, then life truly stems from your thoughts and emotions. Affirmations or the process of repeating positive …

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of <b>30 things to start doing for</b> …

6 Scientifically Proven Ways To Boost Your Self-Control

While it makes sense that meditation would be linked to greater willpower, who’d have thought procrastination could also do the trick?<p>One of the key parts of our culture at Buffer is a focus on self-improvement. We each pick an area to improve on each week and share our daily progress and …

How To Mute Your Negative Inner Dialogue

Stop being your own worst critic. Here’s how you can clear your mind chatter and live in the now.<p>You’ve heard that voice in your head. You’ve lived with it for so long, you probably don’t even notice it anymore. What you do know is that this voice drives you crazy because it just won’t stop. It’s …

Self-help

Release Your Inner Genius With These 5 Tips

In making something, whether it is a business, an app, a book, or art, we bring something into the world that could come only from us.<p>In <i>The War of Art</i>, Steven Pressfield explains that the Romans used the word “genius” to denote an inner spirit, holy and inviolable, that watches over us, guiding us …

It’s called self esteem | Seth's Blog

What <i>other</i> people think of you is called "other-people esteem." That's a different thing altogether.<p>If it's better to think well of yourself, then by …

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b>If you want to greet the day …

Improving Mood Naturally: 7 Natural Ways to Release 'Feel-Good' Endorphins

How would you like to experience a rush of deep happiness? While feeling like this is usually only thought to be achievable through risky decisions …

A Zen Approach to Depression

In his book Going to Pieces Without Falling Apart, psychiatrist Mark Epstein, MD, tells the famous Buddhist story of Kisagotami and the mustard …