Michael

130 Flips | 8 Magazines | 5 Likes | @javamaan77 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

Inflammation-Busting Pineapple Slushy

6 servings<p>This slushy is an anti-inflammatory triple-threat thanks to the tart pineapple, spicy turmeric, and zippy ginger. It's also part of the Healthyish slushy trifecta. Check out the other two here and here.<p>June 2018Print<p>Ingredients<p>4 cups frozen pineapple chunks (about 22 oz.)<p>2½ cups coconut …

Recipes

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

Japanese train departs 25 seconds early - again

<b>A Japanese rail company has apologised after a train left a station 25 seconds early, the second such case in months.</b><p>The operator said the "great inconvenience we placed upon our customers was truly inexcusable".<p>If the details are anything to go by, customers are faced with slipping standards: a …

Japan

How to make perfect yellow rice with turmeric and brown rice

I’ve been wanting to share this recipe for ages. It’s so simple that I kept forgetting to post it here on my blog! Today I am sharing the basic …

How to Block or Disable Normal User Logins in Linux

As a system administrator, you will inevitably perform scheduled system maintenances at some point or another. A few times, your system may also …

Linux Basics: How to hide, lock, encrypt, and secure your files on Linux

Hiding, locking, or even encrypting your files and folders on Linux is pretty easy, and for whatever reason you want to do this there are many …

Wabi lies at the heart of Japanese history

You could spend your entire life in modern Japan without ever hearing the term <i>wabi</i>, though no overview of Japanese history or art is complete without …

Levon Helm "Poor Old Dirt Farmer" Official Music Video

Music Videos

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

University Of Minnesota Football Players End Boycott Over Sexual Assault Suspensions

The players will resume practicing to play in their upcoming bowl game, they announced Saturday.<p>University of Minnesota football players announced Saturday morning that they had ended the boycott of all team activities they launched earlier this week, according to a statement emailed to the …

Harald Torsten

Health benefits of a Sauna – 10 Good reasons why a Sauna is good for you

nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready

Saunas protect middle-aged men against heart attacks

Scientists have found that the dry heat of a sauna can actually prolong life for middle-aged men<p>The Finns describe them as the ‘poor man’s pharmacy’ and now researchers have proved that saunas are indeed beneficial to health.<p>Scientists have found that the dry heat of a sauna does more than work up …

How Japanese whisky became the world's hottest tipple (and which ones you should buy)

When a Japanese brand was named the world’s best whisky in 2014 – knocking Scottish distillers off the top spot for the first time – the news …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

Survey Finds Most American Christians Are Actually Heretics

Evangelical writer Eric Metaxas remarked on BreakPoint last week that if Americans took a theology exam, their only hope of passing would be if God …

School orders teachers to remove religious items from classrooms

Jesus just got kicked out of public schools in Henry County, Georgia.<p>The school district fired off a directive to school administrators ordering them to eradicate anything remotely religious from all public school buildings.<p>One of my readers sent me a copy of the directive from the Henry County …

Haunting Photo Shows What a ‘Free Range’ Chicken Really Looks Like

Animal agriculture is hardly the low-scale and humble industry that it used to be. Due to the increased consumption and demand for meat, dairy, and …

Agriculture

If You Still Eat Meat, a Kale Smoothie Might Not Make You ‘Healthier’ – Find Out Why

As we see in almost every sector of society, it’s kind of human nature to want it all. We want to go out drinking at night but don’t want a hangover …

Green Living

Down the hill: An oral history of Glasco

Locals talk about the Glasco’s history and what it was like to grow up there.<p><i>Robert Aiello grew up in Glasco and is writing a memoir of life in the</i> …

Vegan Eggplant Parmesan

For some reason, eggplant used to intimidate me. Its floppy texture, neutral taste, and seemingly over-involved cooking methods made me think it …

Recipes

Ancient shrine that may hold Buddha's skull bone found in crypt

Archaeologists have discovered what may be a skull bone from the revered Buddha, Siddhartha Gautama. The bone was hidden inside a model of a stupa, or a Buddhist shrine used for meditation.<p>The research team found the 1,000-year-old model within a stone chest in a crypt beneath a Buddhist temple in …

Peanut Butter Overnight Oats

Do you have any siblings?I have one. Her name’s Andrea and she’s my big sister.She’s a mom of two, a Scandinavian-looking beauty (think bright blonde …

Spanakopita [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Best Vegan Biscuit Recipe

Before you suggest there’s no way vegan biscuits can taste just as good if not BETTER than regular biscuits, everyone I’ve fed these to agree that …

Breakfast

Easy Ways to Start Meditating at Home

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>Like its sibling mindfulness, meditation was a hot topic in 2015, with …

We’ve Officially Got Four New Elements

Chemistry geeks rejoice! The 7th period is complete!<p>It's one thing to find evidence of an element once. But to confirm its existence, as was done here, you need to demonstrate it experimentally multiple times.

A Smarter Way to Check for Heart Disease

If you've only had your heart health evaluated with a treadmill stress test, you may not be getting the most accurate results<p>For years, doctors used to make guys sweat about their heart health—literally. A brief but intense run on a treadmill while hooked up to a bunch of wires and electrodes would …

Heart Disease

Fresh Ginger Syrup

1K<p>300<p>9<p>Shares 2K<p>Many moons ago, I worked with Bruce Cost at the now-shuttered Monsoon restaurant in San Francisco. Bruce is an amazing Asian cook and …

28 Excellent Coffee Shops in Austin, Spring 2018

<b>Coffee</b> is the fundamental fuel that Austinites run on. It's necessary for work, study, and play. Plus, cafes offer the perfect places to procrastinate, putter around, and people-watch with caffeine and great food in hand.<p>In Austin, this means obsessive cafes like local roasters <b>Cuvee Coffee</b>'s shop …