Javairia Rafique

23 Added | 6 Magazines | 26 Likes | 12 Following | 63 Followers | @javairiarafique | Keep up with Javairia Rafique on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Javairia Rafique”

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

27 Oscar-Winning Movies You Can Watch On Netflix Right Now

Netflix is full of classics, if you only know where to look...

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

Exercise

7 Things You Need to Start Doing to Take Back Control of Your Life

We all get busy in life with work, children, partner, family, boss, friends and so much more. It can be difficult to juggle everything, and usually …

You Will Regret These Choices in 10 Years

Life is short. Youth is finite. You have every opportunity to make the most of the life you have right now. Your choices today will determine the …

26 must-have apps for college life

So yay, you're in college!<p>Less yay: you have no idea what you're doing.<p>I mean, I don't care what anyone says, adulting is hard. But I believe in you, …

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

14 Things Productive People Do In The First 15 Minutes Of The Workday

The first 15 minutes of your workday sets the tone for the rest of your workday.<p>If you are already too busy at the start of your workday, imagine …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …