This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly
By Valerie Peterson With closets overstuffed with clothes that didn't fit, pots that threatened an avalanche every time I wanted to boil an egg and bookshelves packed two volumes deep, my apartment felt
Diet & Fitness These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, down
"It looked like someone from Star Trek was trying to beam people up." Usually when your kid wakes you up at 1:30 a.m. all you want tell them to do is please go back to sleep. But Timothy Joseph Elzinga,
For a rare, supposedly mythical creature, the unicorn sure has been making the rounds in 2016. The horned wonder is everywhere: in our lipstick, helping us with our Halloween hacks, and even adorning eyes.
Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained happiness researcher and New York Times best-selling author of Before Happiness