jatwood

92 Flips | 11 Magazines | 12 Likes | 1 Following | 1 Follower | @jatwood | Keep up with jatwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jatwood”

26.2 Running Quotes To Motivate You In 2016 - Women's Running

I’m a huge fan of quotes and those that I can relate in some way to running are some of my favorites. These little nuggets of wisdom have helped me …

How to Start Working Out If You Really Hate Exercising

<i>By: Laura Williams</i><p><i>Credit: Cole Saladino/Thrillist</i><p>From the outside looking in, exercise sure looks like a form of medieval torture. The exertion, the grunting, the self-inflicted pain -- it's not exactly a walk in the park.<p>Except that it is. It is exactly a walk in the park. And if you're still not …

Mental Health

Vultures Tend To Eat Their Meals Butt-First, And Here's Why

Apparently, the scavenging birds go after the softer parts of the body first.<p>Vultures are pretty gross animals, scavenging and feeding on carcasses and rotten meat. But it's even worse than you may be aware.<p>It turns out that vultures prefer to eat a certain part of the carcass first: the rear end. …

Full iPhone? 10 Tips To Clear Up Space

No more storage hogs!<p>Your iPhone is full of junk you don't need. And a 2014 class-action lawsuit against Apple brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can …

Google Photos

75 Thoughts Every Runner Has While Running A Marathon

Why would anyone do this to themselves?<p>1. It's finally happening! I'm so excited I could vomit.<p>2. Actually, this is really easy. I feel amazing.<p>3. Why is everyone here so attractive?<p>4. It's very nice of all these people to be cheering me on, but I don't feel like I totally deserve it after half a …

Celebrate 20 Years of Pixar Movies With This Cool Montage

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Eating "Everything in Moderation" Is Probably Just Making You Fatter

"In Moderation"Eating a little bit of everything leads to wider waistlines.You’ve probably heard the rule that it’s okay to eat pretty much …

10 Interview Mistakes That Could Cost You Your Next Job

<i>By Caroline Banton, Contributor</i><p>Knowing what to do in an interview -- and what not to do -- can make or break your job hunt. Apart from the more obvious interview mistakes, such as a poor appearance, limp handshake or lack of eye content, some mistakes might not immediately come to mind. Kevin …

EVERYTHING IS A REMIX Video Shows Movie Elements Reused Over the Years

Has The SUICIDE SQUAD Plot and Main Villain Been Revealed?

Graphic Shows How To Watch Every Marvel Cinematic Universe Film and TV Show in Chronological Order

The Complete Story of Marvel's CIVIL WAR Comic Series

Watch The Terrifying Moment The Cable Snaps On A Slingshot Ride

Two passengers were trapped for an hour before being rescued<p>A woman was injured in an accident on a slingshot-style ride at a French amusement park when the cable snapped.<p>Two people were inside the ride capsule during the accident, which took place last week at Luna Park in Cap d’Agde, southern …

If Teachers Were Treated Like Pro Athletes

Comedic duo spoofs ESPN's 'SportsCenter' in hilarious skit.<p>What if teachers were treated like pro athletes? That’s the premise behind this spot-on “Key & Peele” sketch.<p>In the clip, the comedic duo reports on “the latest developments in the exciting world of pro teaching” on the show …

5 Apps To Spy On Your Kids Without Them Knowing

It's a dangerous world out there for your teens. These apps may help you keep track of it.<p>The best way to know where your teenagers are is to have the kind of relationship with them in which they tell you -- truthfully. But for those whose relationships are a bit strained, well, there's an app for …

Taylor Swift Breakup Mashup Is The Only Song You Need

Whether you're going through a romantic or platonic breakup, Taylor Swift always has you covered. With a very catchy mashup of "Bad Blood" and "We Are Never Ever Getting Back Together" -- uploaded by YouTube user andrea suarez in May -- she now has you covered very efficiently. The breakup anthem …

7 Steps to Staying Slim and Healthy

Quick tips to keep you slimmer.<p><b>1. Hit The Scale</b><p>Most Americans gain two pounds per year in midlife; even runners gain 3.3 pounds per decade, reports the National Runners' Health Study. It's easier to keep weight off than to lose it, so successful losers from the National Weight Control Registry …

570-Pound Man Commits to Finishing a 5K Per Month in 2015

Derek Mitchell completed the Kansas City Big 12 5K last weekend.<p>Derek Mitchell knew he was in last place.<p>“I hadn’t even gotten to the first mile, and they were already opening up intersections behind me,” Mitchell said. “I tried to put it out of my mind.”<p>But Mitchell stayed focused on his goal of …

Things the Bible Doesn’t Say (But You Thought It Did)

Apples, unicorns and Jesus’ childhood are all missing from the Bible. Why?<p>The Bible is the most hotly debated and influential book of all time. …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

6 Exercise Mistakes You're Probably Making

<i>By K. Aleisha Fetters, DETAILS</i><p>You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.<p><b>1. Eating Too Much Before Your Workout</b><p>Check the back of your pre-workout "muscle" bar. Many …

The 5 Biggest Health Myths You Still Believe

Death erections, shaving shenanigans, and more BS even some doctors buy<p>How’s this for a farewell salute? If you buy the rumors, your penis stands at attention even as you’re laid to rest.<p>Some call it a “death erection.” And believe it or not, there <i>is</i> some truth surrounding the phenomenon. In her …

10 Reasons NOT Wearing Yoga Pants Should Be Illegal

<i>Last week, a Montana lawmaker introduced a bill that would outlaw certain types of yoga pants. Here's why that's totally bogus. Written on behalf of every mom-of-young-kids in America.</i><p><b>1. I'm tired.</b> Like, were <i>you</i> up with a baby four times last night? And then, did the toddler decide to terrorize <i>your</i> …