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Marriage Problems: Real Women Share Their Relationship Issues

<i>Written by Ericka Souter on CafeMom's blog, The Stir</i><p>There is one thing every married person will tell you: marriage is hard. Anyone in the midst of that proverbial honeymoon period may have a hard time believing that, though. Those first few months after you tie the knot, you truly understand the …

Crushing It: How Over-Training Can Erode Your Body

John Miller felt terrible. The 44-year-old amateur track cyclist from Washington State had lost his extra gear—that boost of energy that propelled him to a pair of podium finishes in state-championship velodrome races since he’d picked up the sport in his thirties. Now he was finishing at the back …

Wellness

What Exercises Will Make Me Good In Bed?

<i>A:</i><p>Dear Nameless Dude,<p>Taking your question seriously, we contacted trainer Peter Park, who has worked with Matthew McConaughey, who was once voted People Magazine’s “Sexiest Man Alive,” and whose shirtless photos could singularly hold up the entire tabloid industry. Park has two words for you: …

Workouts

Beet Juice Benefits

IN 2010, OLYMPICmarathoner Ryan Hall boldly predicted that he was going to be the first American in nearly 30 years to win the Chicago Marathon. A month before the event, however, he not only dropped the race from his competition schedule, but he was forced to cancel his entire season due to …

Nutrition

The 14 Biggest Weight-Training Mistakes

The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. If you want to get stronger faster, you’ll need to embrace the new science. The good news? The fixes for those old mistakes are fairly simple. We enrolled two of the country’s leading fitness …

Self-awareness