Jeneane

26 Flips | 3 Magazines | 21 Likes | @jat2001 | Keep up with Jeneane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeneane”

Creative Ideas

http://diply.com/publisher/creativeideas<p>website<p>Diply

7 Airport Tech Hacks Every Traveler Should Know

<i>By: Alex Bracetti</i><p><i>Credit: iStock/scanrail</i><p>Airports are pretty bad in and of themselves, but the hassles and restrictions they place on our gadgets are the worst. No Wi-Fi, weak cellular reception, and three power outlets per terminal? Come on.<p>But not every trip to JFK or LAX has to be a brutal …

Scosche MagicMount – Magnetic Mounting System For Smartphones

Get to experience a convenient mounting system for your smartphones by using the Scosche MagicMount. All you need to do is hover your device near the …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

The Ultimate Running Playlist—Created By You!

There are few better mid-run moments than when a great song comes on, you find your stride, and what felt like a struggle turns into a breeze and …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

Facebook

You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot …

The Best Foods to Eat Before and After a Run

Yes, George Dickel Tabasco Barrel Finish Whiskey Is Actually, Inexplicably, Good<p>The 20 Healthiest and Unhealthiest BBQ Foods, Ranked<p>7 Super Foods You …

Nutrition

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

4 Tips for Pool Workouts for Runners

Water efforts improve form and boost fitness.<p>If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost your fitness and improve your running form. As your legs move through their natural motion, the resistance of the water forces them …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Fitness

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

Exercise

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Body Fat

Turning Your Dog Into Your Workout Partner

Many dog owners know their furry companions need more exercise and playtime than they have the time or energy to provide. Are you among them?<p>And how awful do you feel as you prepare to head out to the gym or go for a bike ride, while your little buddy shadows you through the house, hoping he'll be …

3 Stretches to Relieve Tension in Neck and Shoulders

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, or you just walk with less-than-perfect posture, at some point you are most likely going to start experiencing discomfort in your neck and shoulders (if you haven't already). Fortunately, there are …

Yoga

Eat - The Running Bug

Weight loss - The Running Bug

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

5 Drug-Free Home Remedies For Pain

Feeling achy from a running injury? “Given time, your body will usually start to heal on its own,” says Lisa Callahan, MD, co-director of the Women’s …

4 Ways to Stick to Your Fitness Routine This Summer

So check out these common reasons you may use to skimp on exercise in the summertime—we're about to call your bluff with proven tips and tricks!<p><b>You Don't Want to Waste a Beautiful Day at the Gym</b><br>Why spend time surrounded by fluorescent lighting when the sun's shining, right? We totally hear you, …

6 Signs You're Overrunning - Prevent Running Injuries

Muscle

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain …

Workouts

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …