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If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

6 Week Navy Seal Workout Routine: Speed, Strength & Endurance

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

Workouts

5 Workout Infographics For Home Exercise On Weekdays

Hit the gym or crash on the couch? Don’t make the wrong decision, no matter how busy you are. It’s a hard choice after a hectic day in the office, …

A 3-Week Workout Plan to Crush Murph

<b>With Memorial Day fast approaching, it’s common that people start to think about one of my favorite workouts - “Murph.”</b> I like Murph for a variety of …

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

YouTube delivers the music streaming service you’ve been waiting for

The YouTube music streaming service you’ve been hearing about for months is finally here. It’s called YouTube Music Key, and it lets subscribers …

YouTube Music

These Awesome Photography Links Will Make You Waste Some Serious Time

We've seen an incredible week in the wide world of photography, and Toad Hollow Photography has been very busy searching online for the best material …

20 Photoshop Tutorials That Will Get You Up to Speed

Photoshop is one of Adobe’s most widely used products, however most users barely scratch the surface of the features the software offers. As people …

So What Can You Actually Do With Multiple Exposure Shooting?

Digital cameras have given us the freedom to make as many images as we want. Photographic software has given us the ability, not only to manipulate …