Jasun

316 Flips | 9 Magazines | 27 Likes | 2 Following | 5 Followers | @jasunwitt | Keep up with Jasun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasun”

Greek Salad Dressing (Better Than Store-Bought)

<i>Did you make this recipe?</i> Leave a review »<p><b>Yield:</b> 1 cup<p><b>Total Time:</b><p>5 minutes<p><b>Prep Time:</b><p>5 minutes<p><b>Cook Time:</b><p>0 minutes<p>A delicious Greek salad dressing …

Food

Try This 10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

Top 10 High Protein Super Fruits You Should Eat To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

Top 10 Foods That’ll Boost Your Stamina in the Bedroom

When it comes to getting it on, there’s almost nothing worse than finding yourself deflated Opens a New Window. (you know, down there) before either …

10 Perfect Foods Should You Eat For Bodybuilding

Quite a few of the top foods for bodybuilding are 100% vegan, so you can be on a plant-based diet and grow muscles efficiently. In fact, this might …

Nutrition

8 Foods That Make You Poop - For Constipation Relief

Constipation is a condition where your bowel movements are tough and they happen less often than normal. The most common symptoms of …

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

4 Signs Of Ketosis That Mean The Diet Is Changing Your Body, According To Experts

Anytime you consciously decide to change your eating habits, it’s probably because you’re anticipating some kind of result. Whether you're looking to …

Nutrition

I Successfully Meal Prep Using These 12 Recipes, and Here’s Why It Works

These meal prep recipes will get you through week after week.<p>Meal prep isn’t for everyone. I grew up with a mother who did the opposite of meal …

Healthy Eating

Top 10 Delicious High-Protein Foods to Eat That Will Make You Lose Weight Quickly

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger bun since the late ’90s, it doesn’t necessarily mean you’re getting enough of what typically goes between the bread.<p>Recently, the diet pendulum has …

Nutrition

These pecan cauliflower poppers will change the way you snack

In past years, there weren’t a lot of creative ways to prepare cauliflower. It was a side vegetable often steamed or boiled until opaque and then …

Food

18 Genius Hacks That Will Change How You Meal Prep

Meal prepping can save you time and money during the week ahead, but it often requires a lot of work on Sunday. If you've ever attempted it before, you know that it can take hours of effort — and who's got time for that? To keep you from sacrificing your precious weekend time, we've scoured …

Healthy Eating

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

Nutrition

25+ Things to Do with Zucchini & Squash Before Summer Ends

Despite my excitement about zucchini and summer squash hitting the market and showing up in my CSA, it doesn't take long before I am totally …

Recipes

Top 9 Foods that Burn More Calories than They Contain

Those looking to lose weight and get in shape before swimsuit season are reaching for these foods that cause you to burn more calories in digestion …

Nutrition

I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a …

Healthy Eating

Single? Here Are 5 Delicious, Healthy Meals for One

There are few things you’d rather do than come straight home after a long day at work, put on sweats and a sheet mask and just unwind in the peace of …

Healthy Eating

The 25 Pieces Of Equipment You Need In Your Home Gym

Adjustable dumbbells, no-fuss floor protection, and 23 other essentials for your home gym.<p>Keeping up a consistent gym schedule can be tough for those of us with unpredictable lifestyles, so it helps to be able to get your sweat on at home.<p>Whether you have a full-on Iron Paradise packed with state …

Exercise

Stay Fit and Healthy With These Simple Rules, According to Nutritionists

What does it take to be fit and have a healthy body?<p>Eat more fruits?<p>More vegetables?<p>Doing sports activities regularly?<p>Some of them are true. But, we have to know what kind of nutrition we need and how we combine all of that so our body needs for nutrition could be fulfill.<p>Beside vitamins, we also …

Food

​​How to Treat Common Running Injuries: Knee Pain and Shin Splints

It is useful for runners to know about the symptoms and treatments for common running injuries. The Department of Physiotherapy at Singapore General …

General Hospital

9 summer recipes you can make in your Instant Pot

You shouldn’t pack the appliance away until winter — these quick and tasty recipes are a great addition to a summer menu.<p>The Instant Pot is a perennial fan favorite and Amazon Prime Day sellout. 300,000 units were reportedly sold this year, selling out in 19 hours, which included a four-hour …

Cooking

4 ways to perfect your running form, in GIFs

If you want to be a runner but your only experience with the sport is running to catch your train (no judgment), it won’t be long after you hit the …

Biomechanics

5 Metabolism Myths You Should Stop Believing

To those of us not well-versed in the world of fitness and nutrition, metabolism is this strange enigma: It can go up; it can go down; it can be …

Nutrition

12 High-Protein, Quick Recipes You Can Make in 20 Minutes or Less

12 Quick, High-Protein Recipes You Can Make in 20 Minutes or Less<p>A satisfying meal in no time at all. Sign me up please.<p>July 22, 2018<p>Thinking about …

Food

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any "weight training" diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Bodybuilding

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Nutrition

How to Clean Up Your Diet to Lose Weight

If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start.<p>There’s an old saying in nutrition: Abs …

Nutrition

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Are You Getting Enough of These Four Nutrients Necessary For Fat Burning? | Poliquin Article

When people think of “fat burning nutrients,” they often turn to green tea or caffeine. But neither of those will be beneficial if you don’t get …

30 Days of Avocado Recipes

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on …