Jamie Richardson

421 Added | 17 Magazines | 96 Likes | 10 Following | 12 Followers | @jasrichardson | Keep up with Jamie Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jamie Richardson”

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Cristiano Ronaldo

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

Fitness

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

Here are the smart bulbs that work with Alexa

TP-Link LB100<p>Cree Connected LED<p>GE Link LED<p>Osram Lightify LED<p>Sylvania Smart Plus LEDs<p>Nanoleaf Ivy<p>Nanoleaf Aurora<p>Nanoleaf Square<p>Eufy Lumos LED<p>GE Sol<p>GE Sleep and Life LEDs<p>Lifx Color 1000<p>Lifx White 800<p>Lifx Color 1000 BR30<p>Lifx White 900<p>Lifx Mini<p>Lifx Tile<p>Philips Hue White and Color Ambiance LED<p>Philips …

Smart Homes

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

Bodyweight Exercise

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Exercise

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

Stressing aptitude over achievement, Strive Talent pitches a new way to hire

While unemployment in the U.S. hit a 17 year low and the stock market keeps humming along, there’s a lingering sense that all is still not well in U.S. labor markets.<p>Most jobs require a college degree these days, a proposition that’s becoming increasingly unaffordable even if it is attainable. Many …

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple cofounder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

Steve Jobs

8 subtle signs your body's telling you your diet is all wrong

Our bodies have clever ways of protesting<p>There's one very obvious way you can tell if your diet isn't healthy: putting on weight. But it's certainly …

The Very Best Machine in the Gym

And Some Cool New Workouts to Try<p>The Question<p>What's the best machine in the gym?<p>Chris Shugart – T Nation CCO<p>The chest-supported row or T-bar machine, …

How to tell if your iPhone battery needs replacing

Apple is now offering to swap the battery in older iPhone's for $29, but will having this done speed up your device?<p><i>Video: How to check if your</i> …

Mobile Technology

Scientists (including Samwell Tarly) use simulation to recreate Game Of Thrones' climates

The world of <i>Game of Thrones</i> is full of magic and mysticism. There are dragons, the undead, and evil witches. But Westeros has a few real-life …

5 Big Banks Currently Testing Ripple's Blockchain Technology

The possibility of instantly settling cross-border transactions has these five banks very excited.<p>When the calendar does finally turn on 2017, …

How to Use the Semicolon

Stronger than a comma, less forceful than a period (or full stop): put simply, that's the nature of the semicolon. It's a mark, Lewis Thomas has …

UPS bets on blockchain as the future of the trillion-dollar shipping industry

The world is run by trade. Freight and logistics in the U.S. alone account for nearly $1.5 trillion annually (2015 data). As the world’s economies scale up, that number is only expected to increase as we become more dependent on the international supply chain for our goods and services.<p>The …

The Most Successful Kids Have Parents Who Give Them These 10 Things

See if you're forgetting to give your kids any of these (non-material) things.<p>Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They gave: Generously, …

Top 5 UI Trends for 2018

2018 is fast approaching, and there is only one thing on our minds: what is in store for the world of UI design?<p>Adventurous designers, rejoice. 2018 …

The Internet's Fittest Woman Just Shared Her Food and Fitness Diary

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness …

Healthy Eating

Meet the man behind the most important tool in data science

Wes McKinney hates the idea of researchers wasting their time. “Scientists unnecessarily dealing with the drudgery of simple data manipulation tasks makes me feel terrible,” he says.<p>Perhaps more than any other person, McKinney has helped fix that problem. McKinney is the developer of “Pandas”, one …

Data Science

What To Do With All Of The IoT Sensor Data Your Business Is Collecting

From life-saving supplies to take-out pizza, IoT-powered services can deliver incredible monitoring capabilities to businesses and their customers, tracking products in transit, as well as driver behavior. I recently saw a demonstration of how sensor-based navigation can disrupt business and …

Internet of Things

The Most Successful People Stop Doing These 5 Things

Researchers say to build better habits you absolutely need to stop doing these few things.<p>According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.<p>That's half your life spent on autopilot. Which isn't necessarily a bad thing if you've put in the …

Procrastination

Researchers discover aluminum foil actually does improve your wireless speed

Researchers at Dartmouth University have found that a 3D printed shape covered in aluminum foil can improve wireless range and increase Wi-Fi security. The project, which appeared on Eurekalert, involves placing a reflector on and around a Wi-Fi router’s antennae to shape the beam, increasing range …

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

U.S. Navy

Genius Stocking Stuffer Gifts Under $40

You’d never think to ask for these cheap trinkets, but you’ll be glad you did<p>These gifts aren’t the items at the top of your wish list, but they should be. They’re small, practical, and cheap—the three necessary components to the perfect stocking stuffer.<p>Some are brilliant, some are downright fun, …

Believe Me When I Tell You These Little-Known Facts About Color Are Fascinating

Who knew the Dutch were responsible for the prevalence of orange carrots?

A Legendary Chef Dropped 60 Pounds by Ditching These Foods

“It’s really not difficult to follow my regimen. I’ve built one that I really love”<p>Four years ago, French chef Joël Robuchon suffered from constant headaches and exhaustion. Sensing something might be wrong, he sought medical care, where a blood test revealed he had high cholesterol, high blood …

Someone just transformed the iPad into a touchscreen MacBook Pro

When I first discovered a Medium post that explains how developers were able to add a button to an iOS device, I thought that’d be a neat solution …

What to Eat for Your Body Type?