jasony22

208 Flips | 9 Magazines | 18 Likes | 2 Following | 2 Followers | @jasony22 | Keep up with jasony22 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jasony22”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

5 Surprisingly Easy Ways to Get Better Sleep

Too many of us are chronically sleep-deprived. A few simple activities can help.<p>While scientists remain baffled as to why, exactly, humans need to sleep, the overall benefits of getting regular rest are clear.<p>Sleep helps with learning and memory. It reduces the risk of obesity, depression, and …

Sleep

The Leadership Lessons I Learned From Managing a Crisis on a Navy Submarine

Here are three vital leadership lessons from the deep that will help you become a more effective leader.<p>4 min read<p>Before joining the corporate world, I spent eight years as a U.S. Navy submarine officer. Looking back, those early years served as a "leadership laboratory" where I learned critical …

Leadership

Jump-Start Your Keto Diet With These 15 Supersimple Recipes

If you consider yourself less than advanced in the kitchen, starting any new diet can be a bit intimidating. But that doesn't have to be the case. If you've recently committed to the ketogenic diet, there are tons of low-carb recipe options that are easy to prepare. We've rounded up everything from …

Healthy Eating

How to fix all of your sleep problems with science

Strategically placing pillows is a good way to relieve all sorts of pain. If you wake up with a sore shoulder, try hugging your pillow when you're …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

Life lessons from Tadahisa Sakai, the last descendant of a Japanese samurai clan

About 150 years ago, at the end of Japan’s Edo period, a civil war resulted in the end of the samurai culture and the birth of modern Japan. One …

Japan

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Gluten-Free

Victims of identity theft: 5 steps to take action

Identity theft can be stressful, but there are steps you can take to minimize any long-term effects it may have on your finances. Learn what you can …

Retirement Strategy: Yes, You Can Retire With Less Than You Think

Contrary to the scare tactics of the experts, you might not need as much as they want you to think you need to retire.<p>If you set your mind to it, you …

This formula will make you happier at work and at home in 2018 | Inc.com

Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows that people who have more personal resources like …

Happiness

By Asking Himself This 9-Word Question, Tim Ferriss Changed His Life

In his most recent book, <i>Tribe of Mentors: Short Life Advice from the Best in the World,</i> Tim Ferriss openly admits to having at least a partial mid-life crises.<p>Having turned 40 in the year 2017, having had several friends die, and many other key events occur, Ferriss sat to his journal (a common …

Self-improvement

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

This Is How the Japanese "Wake Up to Purpose Every Day" (and What We Can Learn)

Some of the most powerful lessons we can learn in life are the simplest. Ken Mogi, neuroscientist and author of <i>Awakening Your Ikigai</i>, had this …

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

How to be a beacon of calm amid stress<p>Ten strategies to build your resilience against pervasive angst<p><i>by</i><p>Amanda Willemyns, PhD, Psychologist, …

Mindfulness

7 Small Changes to Your Daily Routine That Can Improve Your Mood, Productivity and Health | Inc.com

• <b>Small changes to your daily routine can make you a lot happier.</b>• <b><br>Those changes include journaling, practicing gratitude, and even ordering takeout dinner.</b>• <b><br>We collected a list of 10-minute tweaks you can make starting today, and why they're helpful.</b><p>Sometimes it's the big things that make us happy -- …

Happiness

How to Craft Your Life's Purpose and Stop Wasting Your Precious Time Here on Earth

You’ve got problems, I’ve got advice. This advice isn’t sugar-coated—in fact, it’s sugar-free, and may even be a little bitter. Welcome to Tough Love.<p>…

Marathons

Tai Lopez Reveals the Secrets He Used to Make Millions From Social Media

It's easier than you think to transform your social media profile into a lucrative business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Think about how you use social media. Is it simply a method to connect with people? A distraction from boredom at work? Or is it a tool to reach …

The 6 Simple Steps Elon Musk Uses to Solve Any Problem

You learned these steps in elementary school, but do you ever actually use them?<p>Associate Editor, Contributed Content<p>There were all sorts of fascinating tidbits in Neil Strauss's fantastic <i>Rolling Stone</i> feature on Elon Musk -- hints about the Tesla Truck, the man behind the genius and more.<p>But for …

You don’t need work-life balance to be successful—you need these 4 things instead

According to a recent study of young executives by HubSpot, one in two people say that they need to improve their work-life balance.<p>One in two people …

Work-life Balance

How to Cook Frozen, Boneless, Skinless Chicken Breasts Without Defrosting Them

Frozen, boneless, skinless chicken breasts may not be the sexiest piece of meat on the market, but there’s no denying their convenience and …

If You're in Your 30s, Consider Buying These Stocks

Here's why our team of Fools thinks that Panera Bread, Disney, MercadoLibre, Starbucks, and Visa are excellent investment ideas for anyone with a …

How To Tell When a Stock Is Overvalued

How To Tell When a Stock Is Overvalued<p>Some Warning Signs a Stock Might Be Trading In Dangerous Territory<p>Updated October 17, 2016<p>Over the years, many …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

Spirituality

These 7 TED talks have completely changed how I make decisions

Psychologists have found decision-making is fraught with hidden influences, tricky nuances, and the ability to make us happy in the short-term but unhappy in the long-term.<p>Some of my greatest insights into this aspect of human behavior have come from TED talks, which break down research findings …

This Simple Truth About Life Is the Secret to Success (and Maximum Productivity) | Inc.com

Everyone wants to know the secret way to be productive. Ambitious individuals in particular spend time looking for every possible competitive advantage, often only to find out that the secrets to productivity are simpler than they thought.<p>Inspired by a recent conversation with fellow Inc. …

Time Management