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The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Weight Loss | Women's Health

But really: Will it freeze your booty off?<p>"It was like coming down from the world’s longest adrenaline rush, and the crash felt glorious."<p>They all take 20 minutes or less to prep.<p>Because who doesn't love TJ's?<p>Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>What the …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

Fitness

Lose Weight in 7 Days

The Lose-Weight-in-7-Days Eating Plan<p>A daily 1,500-calorie schedule designed to help you stay trim AND satisfied<p>Gts/Shutterstock.com<p>Wish you could fit into your "thin jeans" next weekend? You totally can! Just eat the breakfasts, lunches, dinners, and snacks (yes, there's still room for snacks!) …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

This Rad Concrete Skin Turns Your iPhone Into Moon Rock

The Luna Case for iPhone 5: a giant leap for novel iPhone accessories.<p>Excepting a few choice examples, novelty iPhone accessories are rarely a good idea. Really, I don’t understand the urge to gussy up a phone with gratuitous generic pop art. And unless it’s Halloween, and you have a fedora, …

Moon

Preparing for Work Meetings

OVERVIEW<p><b>SOME GUYS MAKE IT TO THE TOP, AND OTHERS STOP IN THE MIDDLE.</b><p>Let's leave aside the unfortunate few who, after years of trying, stay on the bottom. I'm going to assume you're not one of those people, simply because you're reading this website, which is for winners.<p>For a good example of the …

Elegant bathtubs made of wood

Welcome to Alegna – we create bathing dreams out of wood.<br>Our passion for wood in combination with unique design inspired us to create these …

5' original bench

___ // description ______________________________<p>the original industrial modern bench, pictured in the natural maple with gloss white powder-coated steel legs, can be used in a variety of ways: as seating in an entryway, at the dining table or foot of the bed, or even as a coffee table in the …

Resonant Decor Print by Vapor Sky

Our Top 10 Most-Pinned Smoothie Recipes

You'll fill up fast with this strawberry-and-banana-based smoothie that adds oats for extra heartiness.

Study: Eat Protein in the Morning

People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.<p>SimonDoggett/Flickr<p><b>PROBLEM:</b> Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, …