The exhausted but elated men who took the top three spots at the 2015 Reebok CrossFit Games sat at the post-Games press conference, eating hard-earned Dominos pizza as they waited for the first question.
If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine. First, you should
Training your legs is important, but polarizing. Some guys get so caught up in the "don't skip leg day" hype that they forget (or they never learn) that not every lower body split doesn't necessarily the