jasonwaz

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Cabbage Lasagna

If you've got a big jar of marinara in your pantry, feel free to use it here instead of the crushed tomatoes. Add it after you've cooked the beef and …

Recipes

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Eggnog French Toast Is Even Better Than It Sounds (If That's Even Possible) –

Delicious eggnog French toast is what dreams are made of, and we don’t ever want to wake up. With only three ingredients, maple syrup, and butter, …

Sheet Pan Scottish Shortbread

How to Make It<p>Step 1<p>Preheat oven to 275°. In a stand mixer, beat butter and granulated sugar on medium speed with paddle attachment until well …

Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show “Extreme Makeover: Weight Loss Edition” and author of the book “Choose More, Lose More for Life” shared his tips …

Successful people who lose their spark come to me for help — and I find many of them fall prey to a tendency we all have

Success is never certain. It never comes without risk.<p>Even if you're the smartest or the hardest working, there's no guarantee of anything.<p>The people who go on to do great things in their lives know this. They also embrace it.<p>Reflect on that Teddy Roosevelt quote for a minute here. Missing the …

Motivation

The Ultimate West Virginia Road Trip

Discover 500 miles of stunning vistas, outdoor adventures, and quaint towns on this surprising ride.<p>Ramble through rugged mountains and historic small towns on a roughly 500-mile scenic loop through some of West Virginia’s wildest terrain. Sample some of the best views, outdoor adventures, …

The ultimate Arizona road trip

WHILE Arizona is known as the Grand Canyon State, there is much more to experience in its 114,000 square miles: Busy cities and desolate washes, low …

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

How to Make a Freaking Pan Sauce

When I first started cooking for myself and others, I considered a steak dinner to be the epitome of sophisticated adult-ness, especially when served …

19 Awesome Things For Your Yard That'll Make Your Neighbors Jealous

Be the envy of every nosy neighbor.

Is Our Social Security Sustainable? Let's Do The Math

We may be the envy of the world in some ways, but the U.S. also has no shortage of stress. Today, we’ll look at some data on growing financial anxiety that is plaguing an increasingly large part of the nation.<p>Last week, I ran across a survey from NerdWallet on this very issue. They asked 2,000 …

To Be An Effective Leader Keep A Leadership Journal

Teddy Roosevelt did it. Harry Truman did it. Want to be an outstanding leader? Keep a leadership journal. As part of my executive coaching work, one of the most effective tools I recommend that powers up the coaching process is a leadership journal. The exercise of leadership is not unlike a sport …

Mindfulness

A posture technique called the 'Kindly Brontosaurus' can get you whatever you want

In her helpful Slate piece on how to avoid and mitigate flight delays, Amy Webb stresses that the savvy air traveler must invest energy in grooming the airport staff.<p>"Stand next to the gate agent, even if they ask you to sit down," she writes. "Be polite but firm. … Ultimately, they just want you …

Behavioral Sciences

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

9 Things Every Type B Person Wishes You Knew

Nobel Prize winner Edith Wharton once said, “There are two ways of spreading light: to be the candle or the mirror that reflects it.” This is an amazingly accurate description of the difference between Type A and Type B personalities. Type A personalities are the candles—and they’re usually burning …

How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics

The secrets used by Navy SEALs and US Olympians toThe post How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics appeared first on …

6 TED Talks That Will Help You Achieve Success

Here is some practical advice from entrepreneurs and leaders.<p>We all have challenges we face as we climb the ladder to success--something is holding us back, someone is standing in our way, we're afraid to take the leap.<p>The thing is, even the most successful individuals faced these exact same …

TED Talks

8 Costly Flight Booking Mistakes You Make All the Time

Before you book your next flight, here's how to make sure you're getting the best deal.<p>Whether you travel for pleasure or for business, buying a …

How to make over your worst health habits

We all have at least one not-so-great behavior we've tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. Cuddling up to Netflix until "yikes!" o'clock every night. No, you're not smoking a pack a day (um, you're not, right?), but these moves still take a toll …

12 Jaw-Dropping Stats About Retirement

In general, Americans haven't done a great job of saving for retirement. While there are many people who have done a good job, and the early indication is that the younger generations are doing a better job than older generations did, the overall picture of retirement savings in America doesn't …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple)

Want to move forward? Work backwards.<p>Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going …

Military Diet: This 3-Day Meal Plan Can Help You Lose 10 Pounds in Just One Week

Today, Military diet is one of the most popular diets in the world. It’s claimed to help you lose weight quickly – about 10 pounds/4.5 kilograms in …

Nutrition

Bookmark This Airport Wi-Fi Password Map Right Now

It's a lifesaver.<p>Sitting in airports waiting for flights — if you don't have access to some baller airport lounge — can range from utterly boring to …

How Single-Tasking Can Make You More Productive Daily

Multi-tasking is so last year, it's all about single-tasking now.<p>When it comes to business, many people rave about multi-tasking. It seems to make sense--everyone has so many things to do (and is so stuck for time) that doing several things at once works.<p>But over time, I've realized that when I …

Time Management

'The 4-Hour Workweek' author Tim Ferriss shares the 5 books that have influenced him most

Since writing his 2007 book "The 4-Hour Workweek," Tim Ferriss has built a career around collecting the, as he puts it, "tactics, routines, and habits," of the world's top performers, from Navy SEALs to entrepreneurs.<p>His new book "Tools of Titans" is a collection of those lessons, drawn from more …

Self-improvement

FAT CUTTER DRINK – FOR EXTREME WEIGHT LOSS (10 KGS) - Healthy Benefits

Weight loss – yeah, we all know that’s really hard and difficult process, agree? The million-dollar question – why? Well, that’s easy to answer – …

Weight Loss