Jason Thomas

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10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

20 Ways to Train Smarter

Here's what you need to know...<p>Do leg presses while wearing Olympic shoes to really target the quads.<br>• Position the hands on the outside of the …

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The Push-Pull Workout

Here's what you need to know...<p>Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts.<br>• Push-pull training …

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A New Breed Of Athlete: Be A Strength Runner!

Vital Stats<p><b>Name:</b> Team Xtreme OCR <b><br>Website:</b> www.vpxteamxtreme.com<p>I'm what I like to call a "strength runner." That might sound like a contradiction in …

Exercise

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …