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10 Secrets to Building Mass
t-nation.com - by Dan John
Here's what you need to know... If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …
20 Ways to Train Smarter
t-nation.com - by Bret Contreras
Here's what you need to know... Do leg presses while wearing Olympic shoes to really target the quads. • Position the hands on the outside of the …
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The Push-Pull Workout
t-nation.com - by TC Luoma
Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. • Push-pull training …
Burn.
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So, what's it going to be...
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Bodybuilding
A New Breed Of Athlete: Be A Strength Runner!
bodybuilding.com - David Gluhareff
If you love to run and love to lift, you don't have to choose between them. Have the best of both worlds by becoming a strength runner! I'm what I …
Ranking The Best Muscle Building Exercises: From Beast To Least
muscleandstrength.com
It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale: Beast - …