Jason Steffensmeier

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Top 10 Secrets To Losing Weight

I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight …

How We Afford to Travel

Life is a product of our choices. One of the most important choices we make in life -- on a daily basis -- is what we spend our money on. I choose to spend a disproportionate amount of my money on travel for myself and my family.<p>Life is a product of our choices. One of the most important choices we …

Los Angeles

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

The 11 best iPhone apps and games, according to Apple

Apps selected to win an Apple Design Award range from Fantastical, a great replacement to Apple's own Calendar app, to "Crossy Road," a popular and beautiful iPhone game. There were also several apps made for students and kids, including an app for children that uses creative ways to teach kids the …

12 Productivity Blogs Smart People Read

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

The Best Breakfast Is Made of Protein and Fat

My typical morning starts with coffee and a bowl of fruit-topped oatmeal with almond milk. Healthy, right? Wrong. Well, sort of.<p>Oatmeal and fruit contain fiber and some nutrients, but just like cereal, they quickly turn into blood sugar in our system. That's why I feel great at 9 A.M., start to …

Long Weekends Like a Local: Packing List

Adventure<p>Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen …

5 Weird Coffee Trends You Should Know About

Americans are certifiably obsessed with coffee. Nearly 60% of Americans age 18 and up report they drink coffee on any given day, according to the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ1 day agoView More<p>News …

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

By James Wallman9 minute Read<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone …

10 Things Successful People Do To Maximize Their Time

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

14 Healthiest Foods for Your Pantry

A well-stocked pantry allows you to pull together healthy meals–in a hurry–and makes it much easier to stick to your diet. To help you stay on track …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits.<p>It has been shown to cause a significant reduction in hunger levels.<p>This tends to lead to “automatic” …

9 Potent Bodybuilding Foods You Should Be Eating

When creating your workout routine, there are some exercises you consider staples that you make a priority to include whether you’re trying to add …

A Single Guy Quit His Job And Spent A Year Interviewing Couples In Love - This Is The Best Relationship Advice He Learned

Nate Bagley says he was sick of hearing love stories that fell into one of two categories - scandal and divorce, and unrealistic fairytale.<p>So he …

6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

There are actually plenty of overweight people who are in excellent health.<p>Conversely, many normal weight people have the metabolic problems …

20 Things You Need To Give Up If You Want To Be Truly Happy

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Scientists have discovered a simple way to cook rice that dramatically cuts the calories

By Roberto A. Ferdman<p>Roberto A. Ferdman<p>Bio<p>Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often …

Nutrition

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Weight Loss

Your Definitive Guide To Beating The 7 Causes Of Sleep Procrastination

The physical, mental, and emotional barriers that could be keeping you up at night.<p>If you’re like a lot of people, night after night you find yourself turning off the lights later than you wanted, and morning after morning you’re frustrated that you’re so tired.<p>You already know that sleep …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

8 "Bad Habits" That Actually Help You Lose Weight

When I read the usual weight loss advice, I’m often reminded of my days in Catholic school. While I was taught the virtuous path by nuns, today’s …