Jason Simpson

15 Flips | 8 Magazines | 4 Likes | 8 Following | @jasonsimpso3qj4 | Keep up with Jason Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Simpson”

CHINA: The US is pushing 'maritime hegemony' by sailing in the South China Sea

China claims most of the South China Sea, through which more than $5 trillion of world trade is shipped every year. Vietnam, Malaysia, Brunei, the Philippines and Taiwan have rival claims.<p>The guided-missile destroyer USS Curtis Wilbur passed near Triton Island in the Paracel Islands, in what the …

China

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

5 Beastly Arm Routines

When your wimpy cousin—or granny, or anyone else—asks you to flex your muscles, which muscle do you choose? Of course, you whip that elbow up, crank …

Bench Bigger in 6 Weeks

Indoor Grilling: Cilantro Chicken with Lime

I grew up in Florida, where we took year-round grilling for granted. Now that I live in New York, and in an apartment, I realize what I’m missing. My …

The Best Foods for Men

Abs aren’t built in the gym alone; you shop for them in your supermarket. We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes. Your drool-worthy grocery list starts right here

Get Big: Four Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

Workouts

12 Weeks To A Bigger Bench Press

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per …

10 Exercises For Explosive Athletes!

Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

Find Your 1RM

If you’re a bodybuilder - and you probably are if you’re reading this - it’s likely rare that you max out. Yet if you follow many of M&F’s strength …

The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The Health Benefits of Fruit

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …