Jason Ray

271 Added | 16 Magazines | 2 Likes | 8 Following | 6 Followers | @jasonray | Keep up with Jason Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Ray”

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

Fitness

moma are launching a totally free photography course

Put down Instagram, pick up that old film camera, and learn photography from one of the best museums in the world.<p>We're bombarded with so many images now we might feel that we're all authorities on the finer points of visual culture, we have all the equipment in the palms, but beyond the Instagram …

Photography

The Most Important Exercise for New Gym-Goers

Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it's hard to know where to begin.<p>Regardless of what …

Muscle

The Best Free Online Courses for Professionals | Inc.com

It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll be ready to take your career into your own …

University of Michigan

Easy and Affordable Ways to Give Your Boring Kitchen Cabinets a Face-Lift

Kitchen cabinet refacing is a whole lot cheaper than buying new — and so much more creative.

Facelifts

David Bowie: the man who thrilled the world

From glam to neo-soul to his mysterious final album, David Bowie remained one step ahead throughout a prophetic career that pushed sexual and social boundaries. Alexis Petridis salutes a brilliant enigma<p>When David Bowie’s final album, Blackstar, was released on 8 January, a great deal of energy was …

David Bowie

New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many as five cups of joe daily and enjoy a range of long-disparaged fats.<p>That pronouncement is part …

Four over-the-top ideas from Marie Kondo’s new organizing book

In the recently published “Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up,” celebrity organizer Marie Kondo goes into minute detail about all of her decluttering directives.<p>The book is a follow-up to last year’s global sensation “The Life-Changing Magic of Tidying …

Minimalism

Apple names the best iOS apps of 2015

Apple on Wednesday announced its choices for the best iOS apps of 2015. Taking top honors was Periscope, an app Eddy Cue, Apple's senior vice …

The 50 Best Albums of 2015

2015 saw some highly anticipated returns by some of our favorite artists—Sleater-Kinney, Wilco, Kendrick Lamar, Father John Misty, Sufjan Stevens—but …

Loretta Lynn
TED Talks

The Top 10 Store-Bought Items You Should Be Making at Home

With so many modern grocery options, sometimes it’s hard to know when you’re better off making something at home. Yes, you could buy that can, bottle …

Healthy Eating

Here's how much exercise you need to see results

So what's the shortest amount of time you can work out in order to start seeing some of these benefits?<p>A new paper, published in the Viewpoints section of JAMA, reviews the existing evidence on that question and concludes that this magic number is merely minutes.<p>In several studies the authors …

Exercise

The 7 Most Common Code Violations Remodelers Make

A good DIYer knows a lot about tools and techniques, but the best DIYers know about building codes, too. Completing home improvement projects that …

Home Improvement

Prison Chaplain Shared Bible Verses About Sexual Ethics With Inmates. But It’s What Reportedly Happened Next That Has Him Suing.

A prison chaplain is claiming that he was essentially punished by officials for publicly sharing Bible verses opposed to homosexuality, and that he was forced to resign as a result of an uncomfortable work environment that followed.<p>The Rev. Barry Trayhorn began volunteering at the chapel inside HM …

Faith

12 Slow Cooker Chicken Dinners Under 370 Calories

Get ready for an incredible culinary match! Your favorite kitchen appliance comes together with your favorite meaty main in this recipe collection …

Nutrition

These books will make you think differently about the gun control debate

The tragedy in Oregon has once again pushed gun control to the forefront of American conversation and the 2016 election.<p>With the rising death toll …

Financial Fridays: It's Financial Suicide To Own A House

I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of owning the home.<p>I see codewords a $15 trillion dollar industry uses to hypnotize its religious adherents to BELIEVE.<p>Lay down your money, your hard …

Real Estate

4 scientifically proven methods to increase your productivity

The way we are working isn’t working anymore, and hasn’t been for some time. Checking email in bed the moment we awake, chugging too much coffee, hour-long commutes twice each day…they all take a toll on the quality of our work and our lives.<p>Not to mention that when we get to the office, many of us …

The Brain

Six Simple Tips to Better Guitar Playing

After three and a half decades of publication, we're bound to have published—in print or online—thousands of useful tips for guitarists.This brief …

Electric Guitar

Steve Jobs' widow just unveiled a massive plan to reinvent high school

The widow of Apple co-founder Steve Jobs, Powell Jobs is now spearheading a major campaign to rethink high school.<p>It's called XQ: The Super School Project.<p>The initiative tasks educators, innovators, business leaders, and even students to come up with imaginative ways to redesign the high school …

Education

Apple: You’ve Seen It All Before, and Nothing Else Like It

You’ve got to hand it to Apple: the company has the uncanny ability to make ideas that you’ve seen and heard before seem like things that have just sprung, fully formed, from the elastic mind of Jony Ive. Nowhere is this trick better on display than during the company’s tri-annual events. Those …

Apple

Everything Apple announced at its September 2015 event

A couple hundred hints later, Apple has finally revealed what Siri had up her sleeves… along with a slew of other announcements.<p>Here’s a quick recap of everything you need to know from today’s keynote. As always, click through to the full articles for more details.<p>Apple Watch x Hermes, plus a few …

Smart TV

What To Expect At Apple’s ‘Hey Siri’ Event

Tomorrow’s Apple event is going to be a behemoth. First, it’s going to take place in San Francisco’s Civic Auditorium, which seats a huge crowd of 7,000 people. Second, rumor has it that Apple is going to touch on many product lines — the iPhone obviously, but also the Apple TV, the iPad and the …

Apple

DimeMag

Should The Lakers' Surge Cause Them To Rethink Their Offseason Plans?<p>Kelly Scaletta 03.23.18 6 days ago<p>The Dime Podcast Ep. 26: Austin Rivers Discusses Being On 'The Cover'<p>Bill DiFilippo 03.23.18 6 days ago<p>The Genius Of LeBron James Was Put On Display With This Pass<p>Scott Rafferty 03.26.18 3 days ago<p>…

Austin Rivers

Ellen DeGeneres Questions Caitlyn Jenner’s Lukewarm Support Of Gay Marriage

Caitlyn Jenner spoke to Ellen DeGeneres on the latter’s talk show about her seemingly halfhearted support of gay marriage in an interview that aired Tuesday. That same Tuesday, DeGeneres spoke to Howard Stern about how she found Jenner’s stance to be confusing.<p>Among the interview clips that Ellen …

How to Keep Home Maintenance Costs Under $300 a Year

Cringe at the thought of major repairs to your home? It’s the little preventative maintenance things you do throughout the year that’ll keep big …

Home Improvement

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …