jasonpobega

35 Flips | 4 Magazines | 4 Likes | 6 Following | @jasonpobega | Keep up with jasonpobega on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jasonpobega”

Seven Ways To Use Email To Build Your Brand And Create A Better Customer Experience

Email is a powerful business tool. We’ve become dependent on it for communicating with customers and coworkers, using it as a marketing tool and a customer service channel, and more.<p>We can’t live without email, although there are some things we might like to change about it, such as spam messages, …

Customer Experience

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …

Billy Corgan Compares ‘Social Justice Warriors’ to Cults, Maoists, KKK

The Smashing Pumpkins‘ Billy Corgan expressed his discontent with the “hashtag generation” and “social justice warriors,” comparing them to cults, …

Billy Corgan

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

Meditation

Feeling sick but still want to exercise? Let the 'neck rule' be your guide

It's that time of year again — the time for sore throats and sniffles, body aches and fevers.<p>It's also the time for throat lozenges, hot tea with lemon, chicken soup and long naps.<p>But what about sweating it out? What's a fitness fanatic to do when the gym emits its siren call? Will some …

Immune System

Scientific Research and Industry Money Create a Toxic Mix | The Takeaway | WNYC

With shrinking support for government research, corporations are stepping in to play scientist, a practice that obscures the truth about dangerous …

More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book <i>Hunger, Hope & Healing</i> for decelerating racing thoughts and calming our minds and …

Meditation

How to Get From Here to There: Part II, Education, Entrepreneurship and Wooden's 'Pyramid of Success'

<i>Part Two, Education, Entrepreneurship and Wooden's 'Pyramid of Success'</i><p>What accounts for the varied approaches individuals use in business, careers, and their own aspirations? In Part One of this piece, I described what one psychologist teaches us about individuals and their motivation to meet …

Entrepreneurship

Using Light & Shade to Bring Text to Life

There are various of lighting effects for photo edition. However, you may find very difficult …<p>n this tutorial, it shows you how to achieve that …

The 29 Rules Of Social Media - And Which Ones To Break

<i>This post originally appeared on the Buffer Blog.</i><p>How did you end up learning the unwritten rules for social media etiquette?<p>For me, it was a lot of watching and waiting, a bit of experimenting, and tons of trial and error. When I first started out on social media, I had just the most basic rules …

8 Reasons Your Husband is Falling Out of Love With You

I can't tell you how many unhappy husbands I've seen in my office over the past decade or so. They present with all kinds of issues, from infidelity …

The Five Parts of Brand Storytelling to Include Every Time

Too often, we sit down at our computers and pump out crap. Why not focus on the five parts of brand storytelling and put a stop to all the crapThe …

Public Relations

How Successful People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Studies …

6 Ways To Turn Your Small Business Into A Media Hub - Future Of Work

Over the past few years you may have noticed a change in the way you are consuming content. With more and more large companies looking to find ways …

Small Business

How To Create A Brand Culture...

How The Most Successful Brands Dominate Instagram, And You Can Too

While Instagram is one of the fastest growing apps, it is also surprisingly one of the most underutilized by marketers. Stand out above the competition with these seven tips for using Instagram like a pro.<p>More than 16 billion photos have been shared on Instagram. With an average of 55 million …

Social Media

How to mount your smartphone on a tripod (DIY)

This five-minute DIY project is the simple solution to shooting time-lapse videos, getting steady shots, and even capturing group selfies. It's a simple way to securely mount your smartphone to a tripod, and it only costs about $15. Assuming you already own the tripod.<p>The solution is easy. I used …

The Chicken Soup Recipes That Will Cure Your Cold

The weather changed, so we all got colds. It happens every year, but never fails to take us completely by surprise. Luckily for us, we know the cure (well, at the very least, the remedy): chicken soup. Having a few great chicken soup recipes under your belt for cold and flu season will not only …

Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy

Sometimes it feels as if the more we talk, the less we are heard. But in groundbreaking research, Andrew Newberg, M.D., and Mark Robert Waldman have …

6 Exercises To Strengthen Compassionate Leadership

Want loyal, dedicated, and passionate employees? Be a loyal, dedicated, and passionate boss. Here are some tools to develop well-being in your workplace through better communication.<p>When you use compassionate communication in your conversations, something quite surprising occurs: both your brain …

Mindfulness

Pork Chops with Grilled Peaches

Refuel after a long workday with an easy meal made with quality protein, fruit, and spices. It’s the perfect middle ground between the kind of steak …

Cooking

Dave Tate's Six-Week Bench Press Cure

Get a Fluance iPod/iPhone speaker tower for $199.99 shipped

As the iDevice universe moves away from 30-pin connectors and toward Lightning technology, users of older iPhones and iPods can look forward to scooping up some killer deals on 30-pin-powered accessories.<p>Like this one: For a limited time, you can get the Fluance FiTSD600 2.1 Speaker Tower for …

3 Social Media Questions Every Brand Should Ask Itself

Are you prepared to get customer feedback in public? It might sound scary, but it’s a lot cheaper than traditional focus groups. And if you do it right, it can be more effective, too.<p>The balance of power between companies and customers has shifted now that social media gives all customers a public …

The Ultimate Guide to Paleo Ice Cream Recipes

I love ice cream<p>I love being lean, fit & healthy<p>Most people would say that these two passions are incompatible. Most people would say that it’s …

Ice Cream

Homemade Mocha Nutella (Vegan, Refined

When I have great ambitions to re-create a favourite food product at home, it usually takes the right moment of inspiration to push me along. Or, it …