Jason Kelly

8 Flips | 2 Magazines | 4 Likes | 3 Following | @jasonmkelly | Keep up with Jason Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Kelly”

Zappos CEO Tony Hsieh shares 4 business books he thinks everyone should read

Zappos CEO Tony Hsieh wants his employees to continuously explore new ideas. That's why there's a library of some of his favorite books at Zappos' Las Vegas headquarters.<p>Over the years he's recommended well over 20 business books— including his own, the 2010 bestseller "Delivering Happiness" — and …

10 Exercises You Can Do with 10-Pound Dumbbells

Discover how to unlock the serious power of light weights

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

The Move That Helps Fix Knee Pain

Because you can't get fit sitting on the sidelines<p>The calves are the body's shock absorbers, so having tight ones is about as effective has having rusty springs underneath your car.<p>"You calves are integral to things like running, jumping, and squatting. If they're tight when you're performing these …

Seven must-have tools for entrepreneurs in 2015

BUZZSUMO<p>My marketing department at Boughtonlaw is a big fan of BuzzSumo, an application that they use to optimize their content marketing strategy. Buzzsumo shows the most shared articles, infographics and videos about a particular topic. You can see at first glance what content is working well in …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

The Top 5 Running Injuries And How to Treat Them

Diagnose common overuse injuries with this guide to your every ache, twinge, and pain<p>First, let's dispel two myths. New research reveals that running isn't bad for your knees and won't give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. <i></i><p><b>1. ACHILLES TENDINITIS</b><i><br>The</i> …

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