Jason Mendoza

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Pickle Just About Anything in Three Hours with This Guide to Quick Pickles

Making pickles is a time-honored tradition for many, but they take time to get right. If you’re going to eat those pickles soon, a quick pickle might …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …


What Are the Best Virtual Races?

For motivation and love of sport, there's nothing better than toeing the line with other athletes. But what if there aren't any upcoming events near you, or you have other obligations on race day?<p>That's when virtual races come in. You sign up online and complete challenges on your own schedule, but …


Your Wicked Wednesday Workout

When getting outside is the goal and training is what makes your adventures possible, Wednesday is the perfect day to push it. Why? You’re recovered from the weekend and can rev yourself for the days ahead.<p>Now, there’s nothing that says you have to hit the gym for a strength and endurance sweat …


Alternatives to Energy Gels

Need a little variety in your mid-race fuel? Compare and try these energy powerhouses.<p>As the number of days until race day dwindle, long runs get longer, and for good reason. During this weekend's long workout, it was clear to me that fall racing season is just around the corner: The local running …


What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …


The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

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The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

The Killer in the Pool

To work closely with a killer whale in a marine park requires experience, intuition, athleticism, and a whole lot of dramatic flair. Few people were better at it than top SeaWorld trainer Dawn Brancheau, who, at 40, was blond, vivacious, and literally the poster girl for the marine park in Orlando, …


These Kids Let Their Dad Color their Drawings. This was the Result

Yesterday reddit user Tatsputin uploaded an album of drawings by his kids that he colored in while on business trips. Every month the father of two …