No, it doesn't involve exercising nonstop for the next week You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster.
If you're not slamming it, hurling it, or throwing it, you're using it all wrong Start building more muscle all over with our ballistic guide to one of the world's oldest and most effective power tools
Increase the intensity of this popular move with one easy adjustment Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even more benefits
Broil your shoulders, chest, biceps, and triceps without lifting a single weight The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have