Jason Laster

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A house made with only Pallets. And the plans for it cost $75

Amazing, but true. And you can actually order one now!<p>This fantastic pallet home, built by i-beam designs, and it’s plans costs only $75. But what is …

The Fastest Way to Make Fitness Progress

No, it doesn't involve exercising nonstop for the next week<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less time—usually …

Exercise

3 Genius Ways to Use a Medicine Ball

If you're not slamming it, hurling it, or throwing it, you're using it all wrong<p>Start building more muscle all over with our ballistic guide to one of the world's oldest and most effective power tools<p><b></b><b>Make an Impact</b><p>The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De …

Workouts

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Workouts

A cool pallet wood chair anyone can make in a couple of hours!

Part 1 – the reveal! <— YOU ARE HERE<p>Tools to help get the job done! Disclosure / affiliate links applicable.<p>Desiring something super unique, this 2 …

Pallet Corner Bench

Introduction: Pallet Corner Bench<p>Some colleagues of mine have thrown away 8 palletes. Combined with an old wooden door, i thought to create a bench …

Woodworking

I built a bar out of pallets and piece of pine

Outdoor Bench

Introduction: Outdoor Bench<p>About: To see more of my work, be it wood, painting, or other stuff, find me on Instagram at AMATEURHOUR87. More About …

Woodworking