Jason Galliher

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10 New Bets That You Will Always Win

In addition to this blog, Laughing Squid is also an independent web hosting company that focuses on WordPress hosting. The revenue from our hosting …

Two Kettlebell Exercises Every Man Should Master

<b>Directions:</b> Stand with your feet shoulder-width apart and hold a kettlebell in front of your shoulder with your palm in, elbow tucked, and the weight resting on the top of your forearm. Press it straight up, rotating your arm so your palm faces forward. Do equal reps on both arms.<p><b>Kettlebell …

Exercise of the Week: Bodyweight Chop

You've Never Done an Abs Move Like This<p>Want to blast your abs from all angles? Then start chopping<p>The body-weight chop may not look like an abs exercise, but it's one of the best ways to carve your core. "Just like a plank, your torso must stay rigid and straight," says BJ Gaddour, C.S.C.S., …

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …