Jason Eng

1,004 Flips | 27 Magazines | 446 Likes | 20 Following | 138 Followers | @jasoneng001 | Keep up with Jason Eng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Eng”

How to Avoid Overtraining Syndrome (OTS)

Nothing can derail your best laid training plans and goals like an injury or suffering from <b>Overtraining Syndrome (OTS)</b>.OTS usually starts with muscle …

Exercise

How to Avoid Overtraining as a Long Distance Runner

In this episode we speak with Dr. Ben Shatto about overtraining -which is a leading cause of injury and burnout in long distance runners. And in this …

Marathons

The Hidden Reason Your Marketing Team (And Business) is Stuck

<i>By Brooke B. Sellas, {grow} Contributing Columnist</i>It’s inevitable … your marketing team <i>will</i> get stuck.But what if you don’t even realize you’re …

Marketing

Study confirms lifting weights reduces depression

A review of 33 trials confirms that loading your body does your brain good.<br>Read More

Clinical Trials

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Infographic: Tips for creating dazzling marketing videos

In a content landscape teeming with visuals, how do you get yours to stand out?<p>Simply shooting and posting a video to one of your platforms isn’t …

Marketing

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

Automatically Remove People From Your Images in Photoshop

It is nearly impossible to take a photo in some locations without people or cars disrupting the image. Of course you can edit out these objects, but …

Tutorials

The ‘perfectly optimized’ webpage

Just what is search engine optimization, anyway?<p>It’s the practice of creating a digital piece of content or web page that is Google-friendly. If a …

Public Relations

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Extra time: how smart exercise keeps you younger for longer

As the writer Bill Gifford puts it: 'Ageing makes us fat, and then our fat makes us age'<p>Your nervous system is changing, too. Reaction times are at their best around age 24<p>Research suggests 120 is the absolute upper limit for the durability of the human frame<p>Slow down, that used to be the mantra …

Exercise

Why the TSA's award-winning Instagram account is hilarious and unexpected

Don’t you hate it when you're at the airport, ready to fly out, and agents with the Transportation Security Administration say you can't bring your supermarket-grade meat slicer in your carry-on? Or your enormous lobster?<p>Next time, better check the TSA’s Instagram account first for some travel tips.<p>…

Social Media

Why kickboxing is a better full-body workout than boxing, according to the venture capitalist and COO duo who started a gym dedicated to it

Boxing was one of the biggest fitness trends of 2017 — and if you're partial to throwing a punch or two on the bag, then you might want to give kickboxing a go.<p>Its champions say you'll get a better full body workout and ultimately burn more calories in a kickboxing class — so we went to Flykick, a …

Infographic: How chatbots could help your organization

Robots taking over the world might not be so bad after all.<p>Chatbots are changing the way consumers and organizations interact online. These …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

One machine to rule them all: A ‘Master Algorithm’ may emerge sooner than you think

It’s excusable if you didn’t notice it when a scientist named Daniel J. Buehrer, a retired professor from the National Chung Cheng University in Taiwan, published a white paper earlier this month proposing a new class of math that could lead to the birth of machine consciousness. Keeping up with …

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

How 'ninja polymers' are fighting killer superbugs

<b>With advances in stem cell research and nanotechnology helping us fight illnesses from heart disease to superbugs, is the fusion of biology and technology speeding us towards a sci-fi future - part human, part synthetic?</b><p>In Ridley Scott's seminal blockbuster Blade Runner, humanity has harnessed …

6 Top Marketing Challenges Solved by Influencer Content

Whether you’re a new Marketing leader at a company in need of establishing wins quickly or part of a growing organization with ambitious revenue …

Exactly How I Went From Running a 12-Minute Mile to a 7-Minute Mile

It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 to 11 minutes, but most of the time, I was averaging 12 …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

The 5:3:2 Rule for Social Media

When it comes to social sharing you need to get the balance right, and that's where the 5:3:2 rule comes into play. But what is 5:3:2?<p>Social media …

6 Ways to Show Your Employees You Appreciate Them -- Without Paying Them More

Valued employees are valuable employees. Show your people some love, and they'll respond with loyalty and higher productivity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to retaining your best employees, more money isn't always the answer.<p>No one objects to a large …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

IBM’s Dario Gil says quantum computing promises to accelerate AI - MIT Technology Review

Speaking at <i>MIT Technology Review</i>’s EmTech Digital conference in San Francisco, Dario Gil of IBM said that quantum computers, which take advantage of …

Quantum Computing

New medical augmented reality tech lets doctors 'see' under your skin

<i>Image credit: University of Alberta</i><p>It sounds like the stuff of science fiction: an augmented reality program that can look through your skin and show …

IBM launches deep learning as a service inside its Watson Studio

IBM’s Watson Studio is the company’s service for building machine learning workflows and training models, is getting a new addition today with the launch of Deep Learning as a Service (DLaaS). The general idea here, which is similar to that of competing services, is to enabled a wider range of …

Apple and IBM Unveil Artificial Intelligence Service That Coca-Cola Is Testing

Apple and IBM have teamed up on an artificial intelligence service that is intended to make it easier for business customers to create apps.<p>The …