Jason dill

70 Flips | 8 Magazines | 5 Following | 3 Followers | @jasondill131 | Keep up with Jason dill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason dill”

Wake Up to Blueberry Breakfast Bars

These taste like pie, but are chock full of whole grains.<p>Raise your hand if you've ever had a slice of pie for breakfast.<p>*raises hand*<p>It's certainly not appropriate for everyday consumption—remember, just because we run doesn't mean we ought to eat whatever we want whenever we want—but man, it just …

A Modern, Black & White Apartment in Poland

Designed with a single man in mind, this modern, black and white apartment in Poznań, Poland was designed by KASIA ORWAT home design. Despite the …

Buying Your First Suit - Everything You Need To Know

There’s a lot that can go wrong when <b>buying your first suit</b>. We’ve taken the time to compile some simple rules to help you evolve for wearing Dad’s …

5 Eminem Tracks Only Hardcore Fans Know

So, you think you're an Eminem fan just because you memorized the first verse of "Lose Yourself"? Prepare to have your mind blown by these …

Rap & Hip-Hop

Signs of Head Lice

If your family hasn't been visited by this annoying (and unfortunately common) parasite yet, you'll need to know how to spot them.<p>Itchy head.<br>Irritated scalp.<br>Or maybe just "the note" from the school nurse.<p>These are the telltale signs that lice may be headed your way. Every year, these wingless …

Outrun the World's Most Dangerous Animals

How big of a head start do you need to get away from a lion, tiger, or bear?<p>When we introduced Run the Numbers as a column, we promised that topics would range from the obvious—the size of marathons over the past decades—to the not-so-obvious—how fast can a pig run a mile? Well, we covered the size …

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

The Trickiest Questions Apple Will Ask In A Job Interview

While every tech company asks programmers technical questions to see if they're fit for a job, Apple makes a point to follow up each response with "but how would you optimize that/make it better?"<p>And then there are the questions that really throw you off.<p>Via Glassdoor's Interview Questions and …

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

Skyrocket Your Strength And Muscle Gains In Two Workouts A Week!

Most lifters won't take this claim seriously: You can build PR-worthy strength with only two training days per week. You can roll your eyes all you …

18 Foods With a 'Bad Rap' That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Foods to Never Eat” list? …

Nutrition

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

How to Make a Great First Impression with Your Place | The Art of Manliness

It’s date night. You and a gal have been out a few times and tonight you’ve invited her over your place for the first time for a dinner you’re …

10 Secrets to an Easier Labor

From exercise to water therapy, check out our guide to what helps -- and what doesn't -- on your big day.<p>"Pregnant women who stay in shape tend to have shorter labors," says Tekoa King, a certified nurse-midwife and an associate professor of obstetrics and gynecology at the University of California …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm4 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

This Map Shows The Most Famous Brand From Every State

Graphic artist Steve Lovelace has created a map of the most popular brand in every state.<p>Lovelace wrote on his blog that he was inspired to create the map after reading an article about corporate feudalism.<p>Wendy's wins for Ohio, while Apple rules in California.<p>Check it out:

5 Myths About Women and Sex

Take the hundreds of sex tips you’ve filed away over the years and add them to the wisdom you’ve gained from real-life experience, and you end up …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

S'MOreos Combines the Best of Everything

Oreos, marshmallow and Nutella? Sounds good to me. In fact, who decided S'mores require boring old graham crackers anyway?<p>Link

Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement

What is it? How does it work? Why is it important?<p>The science of digestion and utilization has always been confusing—not just for the layperson, but …

Recipe: Marinated Portobello Burgers

Jumping on the veggie-burger bandwagon <i>sounds</i> like a great idea—skipping beef lets you cut back on calories and fat, and relieves boredom when you’re …

Recipes

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Best Illusion You Will See Today

Let me show you something that one of my colleagues has just discovered recently. If you concentrate on the black spot in the continuous animation …

Learn to Cook Like a Badass (for Free)

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …