Jason Maneveld

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Xavi: Master the pass

<b>Get your head up</b><p>“The first lesson I learned at Barcelona was to play with your head up. If you look around you only after you receive the ball, then …

Gerrard: I may be Liverpool's local lad turned hero, but I had a Man United shirt as a kid

Steven Gerrard’s eyes are firmly fixed on the table. He clutches a glass of water and slides it side to side. He affords himself a sheepish smile.</i> …

Soccer

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

High School

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

"Khotso" Peace at Devil's Knuckles

Six Ways to Stop Overanalyzing & Become More Decisive

Have you ever watched a co-worker over-contemplate and protract a basic decision? It doesn’t inspire confidence, does it? If anything, appearing indecisive tends to make us doubt a person. We may assume our peer is trying to play it safe and protect themselves from risk at any cost. We may think …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

6 Foods That Can Poison Your Dog

Since most alcohol exposures involving pets are accidental—perhaps someone puts their glass down and the dog gets up on table and gets into it—remind your picnic guests to keep alcohol away from dogs.<p><b>Meat</b><br>Burgers and franks are synonymous with American picnics, and people often like to celebrate …

How to Pretend EVERY Job Interview Is With Google

<b>Company: Airbnb</b> <b><br>Key interview question: "What's the biggest compliment you've gotten at work?"</b><p>Airbnb recruiter Jill Riopelle is looking for a couple of things with a question like this. "First, great people usually have an example that comes to mind easily, and can get very specific around the …

I Heart My National Park: Yosemite

Both the solitude of the alpine ridge and the throngs of the valley are part of the experience when you visit <b>Yosemite National Park</b>. “No temple made with human hands can compare with Yosemite,” wrote John Muir, whose crusading led to the creation of the park.<p><b>Kari Cobb</b> has been a ranger at the …

Body-Weight Training Secrets

Order Your Body Is Your Barbell Today! <b></b><p><b>Secret 1: Dial In Your Diet</b><br>Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

5K Race Strategy

<b>Train to race well</b> <br>Two great workouts that will get you ready to crush the second half of your next race are progression runs and cut-down intervals. Do each workout once every couple weeks leading up to your race, and you’ll learn the specific demands of running harder over a prescribed distance. …

The Nice Person's Guide To Ruthless Time Management

“How did it get so late so soon? It’s night before it’s afternoon.December is here before it’s June. My goodness how the time has flewn.How did it get so late so soon?” –Dr. Seuss<p>Most of us fantasize about getting a few extra hours each day. But the truth is that even a dozen extra hours in our day …

The complex controls of an F1 steering wheel revealed

The modern Formula 1 car is among the most amazing machines ever made. And when you're going wheel-to-wheel with someone like four-time world champ …

Four Steps to Six Figures

It was always my dream to work at my family's insurance agency, and after college, I joined the sales force. At first things were great. But when we lost a big account, my clientele dried up overnight. And I had no clue how to rebuild it.<p>Over the next three months I made only $800 in commissions. I …

Be the Life of the Party

Coming out of your shell could make you happier—and richer<p>Introverts, take note: People feel happier and more positive when their behavior is more outgoing, according to a new study in the <i>Journal of Research in Personality.</i><p>Call it social magnetism: The investigation found that gregarious, …

11 Alternatives to the Traditional 4-Year College | The Art of Manliness

So far in this series on whether or not college is truly for everyone, we’ve covered both the history of higher ed, and the pros and cons of …

How to Pick Her Up Anywhere | Men's Health

I paused.<p>What do you say to a guy who's been off the market for 10 years?<p>"Try uploading a shirtless pic on Tinder?"<p>He didn't take my advice. Smart guy. But realistically, it doesn't matter if you've been off the market for two weeks or 10 years, because every dating scenario requires a slightly …

Sapa, Vietnam - 1 of 20 spectacular places to see before they’re changed forever ➤ http://bit.ly/1hSKjQh

Common Running Injuries (and How to Fix Them)

You love to run. You hate to get hurt. Even if injuries are inevitable, there’s plenty you can do about them. Here’s your guide to fixing the most frequent problems.<p>If you run, eventually you’re going to get hurt. We know that’s not what you want to hear, but the numbers don’t lie (even if they do …

Massage Therapy

Ayrton Senna 20 Years: Triple F1 World Champion Would Have Been 54 Today (VIDEO, PHOTOS)

It's nearly 20 years years since his untimely death at the San Marino Grand Prix but Ayrton Senna is still very much in the public consciousness - …

The world's first underwater museum – in pictures

From algae-encrusted VW Beetles to classical busts covered in psychedelic coral, dive into the magical world of Jason deCaires Taylor’s seabed sculptures. He covers his exhibits – which include a dream collector and a dozing dog – in a cement that attracts growth, then plunges them to the ocean …

3 Ways to Outsmart Father Time—Starting Now!

Staying sharp as you age is as simple as 1-2-3<p>Old brains <i>do</i> learn new tricks. Trying different things, working out, and making social connections can alter neural structures even when you’re older, improving your memory and health as a result, according to research presented at the American …

Can Success Make You Miserable?

We all want to win—but there's a dark side to focusing on your goals<p>When you think of world-class athletes, you think of success—and with that, happiness.<p>A lifestyle of victories and workouts—endorphins flooding and fresh air—coupled with exotic travel. It sounds great.<p>But is it?<p>In a recent study …

Essential Tips For Creating Apps People Will Actually Use

Check-ins, timing, emotions–there’s more to getting your app in the hands of consumers than creating something worthwhile. Here’s how to climb the app marketing mountain.<p>Marketers may compare launching a successful mobile app to summiting Mount Everest. In actuality, you have better odds with the …