Jason Atri

4,224 Flips | 117 Magazines | 33 Likes | 5 Following | 385 Followers | @jasonatri | Never Stop Learning

What I Learned from Weighing My Food for 4 Months

At 7:00 on a cold January night, I turn on a portable electronic scale. I carefully pour the white powder onto the scale’s brushed-metal surface, watching the LED display flash to life. One gram, two grams, three, four…five grams. Perfect. I slide the fine powder off the scale and onto a bowl of …

Nutrition

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

This Week's Biggest Sneaker Releases, and Where to Get Them

From Nike, Adidas, Mizuno, and more.<p>It's the first official weekend of the summer, and brands are coming in full force with an amazing array of dope sneakers. Plenty of special projects are dropping, including collaborations with Mizuno, Nike, and Kendrick Lamar. Nike is celebrating diversity and …

Shoes

What Are the Benefits and Risks of Doing Daily Pushups?

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper …

Workouts

How to Use Google Analytics for Social Media: A Beginner’s Guide

Did you know that social media spend will increase by 71% in the next five years? And did you know that 42.3% of marketers believe that social media …

Analytics

Mark Wahlberg Showed Off His Workout On Instagram—And It Is Insane

The star posted a video of himself firing through an impressive gym circuit<p>Former <i>Men's Health</i> cover guy Mark Wahlberg has worn many hats in his career, and by now we're pretty sure there isn't <i>anything</i> the man can't do. And his latest Instagram video is a hilarious and damn impressive testament to …

Exercise

How to advertise on Instagram: a step-by-step guide

Instagram has become Mecca for bloggers and influencers and it's showing its value for advertisers too.<p>With Instagram being flooded with bloggers and …

Social Media

Why You Should Spend 5 Minutes Working Out Your Ankles Today

Your ankles are probably #52 on the list of body parts you're worried about improving at the gym, falling just short of your pinky fingers. But poor ankle mobility could be why lunges or stairs hurt your knees, says <i>Men's Health</i> Fitness Director BJ Gaddour.<p>Advertisement - Continue Reading Below<p>If …

Workouts

Using Simply Measured to Drive Social Media ROI

Today I’m discussing an amazing tool that is used by serious social media marketers everywhere, Simply Measured. I’m talking to Ron Schott, the …

Marketing

Top 15 Tools and Resources That Designers And Developers Should Check Out

Share!<p>Most web designers like and accept occasional challenges. But the challenge of keeping up with the latest technologies can be overwhelming. …

Web Design

Sharpening Knives, Scissors and Tools

13 expert sharpening tips and tools to make the job easier – no more dull DIY and garden tools!<p>It’s impossible to get a sharp edge on a chisel or …

Woodworking

How to Add Instagram Action Buttons to Your Business Profile

Want to sell tickets or take reservations on Instagram? Looking for a way to let customers purchase from you without leaving Instagram? In this …

Social Media

How to become a LinkedIn influencer

Here’s where to start if you want to build your following and raise your status on the business social media platform.<p>Jim Keenan says he’s probably on LinkedIn more than he should be—at least a few times a day. But if the measure of where professionals should spend their time is looking at what …

Marketing

Create slick UI animations

More and more frequently, designers and developers are acknowledging the importance of motion design in the context of user experience. Animation on …

UI Design

See How One Designer Filled a Home With Color and Pattern—Without It Becoming Overwhelming

Incorporating color—especially bold, eye-grabbing color—into any home is no easy feat; there’s a (very) fine line between a clownish explosion of …

Interior Design

5 Ways Mark Wahlberg Stays Wicked Strong

<i>How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.</i><p><b>Time Management</b> …

Fitness

Bootstrap Framework — Best Practices

At the time of this writing, we’re at <b>Bootstrap v4.1.1</b> release! <br>In their v5 roadmap, they’re planning to rewrite everything with PostCSS. When that …

Web Development

6 Simple Guidelines to Keep in Mind When Updating Your LinkedIn Profile Picture

It's all about putting your best professional face out there.<p>A picture is worth a thousand words, so the saying goes. On LinkedIn, your picture is worth 14 times more profile views by recruiters and others, according to the professional networking site.<p>In recent years, I've been good at updating …

Mark Zuckerberg

Use This Test to Find Out Which Plugins are Slowing Down Your WordPress Site

When clients come to you complaining about a slow WordPress site, or you detect issues on your own using a speed testing tool, it’s important to take …

Web Design

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder …

Exercise

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

Anine Bing's Décor Style Is Quintessential L.A. Cool Girl—Get the Look

It only takes one glance at Anine Bing to figure out that the fashion designer has style to spare. When we shot her airy and bright Spanish-style Los …

Interior Design

Your No-Fail Guide to Designing an Outdoor Living Room

Upgrade your outdoor space (no matter the size) with these vibrant additions, from weatherproof fabrics to flexible seating to bold accents.<p>You've …

Living Rooms

12 B2B Marketing Techniques for Lead Generation

<b>61% of marketers say that generating quality business leads is their biggest challenge</b><b>. This shows that all businesses need to spend a lot of energy</b> …

Marketing

Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help …

Workouts

The Best Abs Workout: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Hey, email marketers — Take a load off and embrace automation

As email marketers continue to find themselves busier than ever with increasing responsibilities and competing priorities, efficiency is becoming a …

Marketing

NordicTrack’s new RW900 rowing machine is a high-tech wonder

If you’re looking to improve your overall level of fitness, rowing is one of the best forms of exercise for those wanting a full-body workout. But …

Exercise

Top 5 Money-Making Facebook Marketing Tips

QuinceMedia / PixabaySo: you’ve got a dynamite new website. You’ve poured hours of work into readying your business, or your client’s business, for …

Marketing