Jason Hoepfl

15 Flips | 3 Magazines | @jason_hoepfl | Keep up with Jason Hoepfl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Hoepfl”

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

Schadenfreude

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Muscle

South Sudan rebel leader sets out conditions for talks | Reuters

JUBA (Reuters) - South Sudan rebel leader Riek Machar told Reuters on Monday he was ready to negotiate with President Salva Kiir to bring an end to the nine-day conflict if Kiir first released his detained political allies.<p>A displaced family from South Sudan's Nuer tribe, who fled their home in …

Grilled Spinach- and Mushroom-Stuffed Beef Tenderloin Recipe

Read the Whole Story<p>Ingredients<b>For the Filling</b>:3 tablespoon unsalted butter1/4 cup finely chopped shallots10 ounces button mushrooms, cleaned and cut into 1/2-inch sliced2 teaspoons freshly minced garlic (about 2 medium cloves)1/2 teaspoon crushed red pepper10 ounces frozen chopped spinach, thawed …

Chocolate Cream Slab Pie

Chocolate Cream Slab Pie.<p><i>by</i> Jessica <i>on</i> December 20, 2013 65<p>What a name.<p>I don’t really want to consume something with the word “slab” in it, but I …

Mint Chocolate Cheesecake Bûche de Noël

My favorite part of making a yule log cake has always been the adornments - bark made from chocolate pieces, powdered sugar snow, almond pine cones …

Say Good Morning with these Chocolate Cinnamon Rolls

December 23, 2013<p>Here’s a sweet recipe if you’re looking for something to make ahead of time that you can pop in the oven on Christmas Morning. Or …

Dessert

Fears grow of civil war in South Sudan as rebels seize town | Reuters

JUBA (Reuters) - South Sudan’s government said on Sunday rebels had seized the capital of a key oil-producing region and fears grew of all-out ethnic civil war in the world’s newest country.<p>The U.N. announced it was trying to rush more peacekeeping forces to landlocked, impoverished South Sudan as …

International Velvet

They've extended their horizons further than the customary three chords and some home truths...<p>[a]Sleeper[/a]’s first law of female-fronted bands …

Pop Music

Halifax: House prices up 8pc in 2014 - but there's 'no bubble'

The UK's biggest mortgage lender claims there are no signs a house price bubble exists, despite growth of 7pc in 2013<p>There are no signs of a house price bubble emerging in the UK despite impressive price rises in 2013, Britain’s biggest mortgage lender said today.<p>Halifax issued its 2014 forecast, …

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …