Jason Young

20 Flips | 1 Magazine | 1 Following | @jason642 | Keep up with Jason Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Young”

5 Crunch-Free Core Exercises to Get Ripped Abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …

The Fit 5: Perform Better

Your Guide to Purchasing Protein

Shed Fat Faster

Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

The Top 10 Yoga Poses for Men

Top 10

The Fit 5: Never Ending Results

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Old-School Workout Tips

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

Intro to Interval Training

Yoga for Bikers

Yoga

Jump into Shape!

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

The MF Guide to Extreme Outdoor Sports

The 18 Most Adventurous People in the World Right Now<p>Rodrigo Koxa Sets World Record for Largest Wave Ever Surfed<p>8 Essential Tips for Hiking With Your …

Mountain Bikes vs. Road Bikes

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Tackle Your First 26.2 Miler

It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different …