Jason Smith

87 Added | 4 Magazines | 7 Likes | @jasmitty11 | Keep up with Jason Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Smith”

How to Calculate Paycheck Withholding and Deductions- Hint: It's Easy

Are you considering doing your own payroll processing? Calculating withholding and deductions for employee paychecks isn't difficult if you follow …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Tip: Fix Your Ankle Mobility For Deeper Squats

The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.<p>The Facts<p>If one joint is …

Yoga

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Exercise

These Spicy Cauliflower Bites Are the Perfect Game-Day Snack

If you're familiar with the Tone It Up meal plan, you know how Karena Dawn and Katrina Scott like to keep their food "lean, clean, and green." In this case, with "Karena's famous wings," you'll be eating lean, clean, and off-white, thanks to some tasty, nutritious cauliflower.<p>These spicy bites are …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

CookingLight_Hi-Contrast_Reg_WEB

How to Make It<p>Step 1<p>Line a baking sheet or glass dish that can fit in your fridge with parchment paper. Blend almond butter, almonds, oats, and honey …

What you Need to know to Make Weightlifting Easier

April 22, 2016 1 Comment<p>“If you can’t reach the end position comfortably, than moving there dynamically will be ugly!”<p>When I started coaching …

Weightlifting

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Trains

3 Kettlebell Workouts and How to Plan Your Week

<b>Designing your own workouts can be quite a challenge.</b> Even the most experienced exerciser who has a clear understanding of how to properly execute a …

Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Bodybuilding

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

Fitness

Learn to Run a Fast Mile With This Training Plan

If you’re bored with running down long stretches of road, here’s your chance to add some variety by taking your running to the track. Nike’s latest …

Marathons

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

Extreme Sports

#Recipe : S'mores Seven Layer Bars

Recipes<p><b>Ingredients</b><p>2½ C graham cracker crumbs<br>¾ C butter, melted<br>1 (14 oz) can sweetened condensed milk<br>2 C mini marshmallows<br>1 C semi-sweet chocolate …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Exercise

7 Days To A Stronger Mental Game

Mental Performance Training is just as important as physical training. You can only go as far as your mind will allow you to. A mentality coach can …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

Protein Muffins Made with Quinoa

Your go-to morning muffin could pack as many as 600 calories, 80 grams of carbs, and 50 grams of sugar, with <i>no</i> nutritional value. In some cases, you …

Breakfast

10 At-Home Workouts You Can Do With One Kettlebell

Kettlebells are great for amping up your workout routines and switching things up. Kettlebells offer unique advantages over dumbbells because they …

Kettlebell Exercises

HOW IT WORKS

Here’s everything you need to know about the Fast and Lean workouts and meal plan<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the opposite, actually. You’ll find the plan …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

Kettlebell Exercises

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Discover the Workout We Call ‘Psychotic Shoulders’

Use this 5-exercise complex to build insanely strong and stable shoulders<p>I call this routine Psychotic Shoulders. It's insanely hard, and you have to be a little unhinged to enjoy it.<p>It’s a 5-move complex that blends strength and power exercises with extended stability moves. The torturous mix …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …