jasmin mendoza

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Complete Guide: How To Relieve Stress Naturally And Fast

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

14 Ways to Chill the Eff Out Without Using Meditation

Sitting quietly isn't the only thing that helps you calm down.<p>Sure, meditation chills you out, alleviates pain, improves your mood, plus helps you think clearer and sleep better. But it's not for everyone. If sitting quietly with your eyes closed just isn't your thing, here are 14 other ways you …

Why "Clean Eating" Is Total B.S.

It's time to put this trendy food claim to rest.<p>The "clean-eating" craze — which can attribute a lot of its popularity to food photos and social-media hashtagging (#CleanEating's cousin is #EatClean) — is one that's been bugging me more and more lately, so I feel like it's time to clarify a few …

Harley Pasternak's Guide to Avoiding Processed Food - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Nutrition

8 Things You Should Know About Making Smoothies If You’re Trying To Lose Weight

Beyond being a great way to rebound post-workout, smoothies seem like the epitome of a healthy snack. They've got fruit, are easy to make on busy …

Here's How Your "Type" of Sweat Impacts Your Fitness

Sweat TestHow do you sweat: "typical," "low-salt," or "salty"?As we inch closer to summer and you take your workouts outside in the heat, you'll …

Sweaters

5 Ridiculously Effective Bodyweight Exercises That Work Your Butt

Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So targeting these areas and …

Twelve weight loss rules you can ignore

Excessive hours on the treadmill increase your chance of getting injured.<p>Health and fitness might be having a moment – but really, weight loss just …

The most important etiquette rules to know when traveling for business to 10 countries around the world

Business customs vary tremendously around the world — what might be considered rude in one country can be completely acceptable in another.<p>To help employees understand how office etiquette varies, UK office-supplier Viking reached out to 18 of their international employees who have worked in …

Saudi Arabia

Korean Etiquette: Don't Do These 11 Things

Learn to Read Korean in 90 Minutes - FREE!<p>Visual associations to learn the Korean alphabet in record time!<p>Download Now<p>×<p>Back when we were elementary …

9 Tips on Etiquette of an Email Introduction

They say a company’s network is their net worth. Connect with more people and they’ll find their way to more opportunities for sales, more job …

17 icebreakers to use at uncomfortable networking events

But talking to new people doesn't have to be such a drag.<p>There are ways to get the conversation going without resorting to irritating clichés.<p>Check out these 17 icebreakers that will help ease you into an engaging conversation with people you've never met before.

Employment

4 digital marketing secrets every entrepreneur should know

For many small business owners, digital marketing isn't so different from auto maintenance. You go in thinking you need something simple, but leave feeling like you've emptied your savings account with no obvious effect on performance.<p>If you sometimes wonder if there are things your marketing …

Nine Things That Separate The Leaders From The Managers

Warren Bennis, one of the pioneers of contemporary leadership studies, was fond of saying, “The manager does things right; the leader does the right thing.” It’s a distinction that should speak volumes to anyone who seeks to both manage and lead in an organization.<p>Bennis, who died in 2014, once …

3 Strategies to Attract Opportunities into Your Life

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise