jasmine7744

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Can You Survive The "Death By Burpee" Challenge?

Are your hard days <i>really</i> as hard as you tell yourself they are?<p>When people don’t achieve a fitness goal, they want to blame external forces. They make excuses for sub-optimal results: “I didn’t have enough time to train,” “I didn’t have the right equipment,” “I have bad genes.”<p>In reality, the …

Wanna Go To Fit City? List Ranks America's 50 Fittest Metro Areas

The new American Fitness Index is out, with some good news and bad news. Five metro areas fell five or more slots; nine others rose by five or more places. The rankings tally several criteria, from rates of smoking, diabetes and obesity to access to parks.<p>For the second consecutive year, the …

5 Styling Tips to Steal From This Tiny Guest Room Makeover

A few simple tweaks make all the difference.<p>A guest room can feel like a cozy escape, no matter how much space you have. For this simple makeover, decorating service Decorist transformed a clients underwhelming spare room into a colorful, breezy retreat — all with a few basic changes.<p><b>1. Make room</b> …

Home Decorating

The Downside To Being A Leadership Junkie

I’m a leadership junkie. I love listening to speakers and other professionals who are constantly producing ideas on teamwork, values and the essence of leadership. I try to collect and implement the best ideas I can find and, while this may be a good habit, it can also be bad…<i>very bad</i>. Regularly I …

Floods

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

You're Neglecting This Body Part During Your Workouts—and It Could Be Dangerous

Exercise 1 Straight-Leg Calf Stretch<p>Place your hands on a wall at chest height. Step both feet back, keeping them together, about two to three feet away from the wall. Straighten your knees, lean forward, and drive your heels into the floor to begin a gentle stretch. Continue pressing your left …

The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?

Iraq crisis: Acts of inhumanity on unimaginable scale - UN

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1105000/1105121_h264_1500k.mp4?__gda__=1526974683_c58f471d90a4ca767c683c48e1552796<p><b>The UN says it has received reports from Iraq that "reveal acts of inhumanity on an unimaginable scale".</b><p>Deputy Human Rights Commissioner Flavia …

Human Rights

How to use negative space to take more powerful photos with your iPhone

The placement of your subject or subjects is incredibly important when it comes to creating powerful iPhone photo compositions, but just as important …

Pokemon Meets Tekken as Pokken is Officially Announced

News of a console release unconfirmed.<p>The Pokemon Company has just revealed Pokken Tournament, a new fighting game starring its infamous 'mon and …

Paralyzed By Doubt? 5 Ways To Live A Life You Love

Fear and doubt are sneaky. They're forms of energy constantly attempting to capture your attention. The thing is, what we focus on is what we grow. …

Self-help

8 Simple Steps to Forgive Even the Unforgivable

Forgiveness By: Christina Sarich Stopping the inner rage of unforgiveness can be easier than you think. (Yoga For the New World) Are you feeling …

Neuroscience Shows How Meditation Can Vanquish Mental Disorders

Christina Sarich, <i>Natural Society</i> <b><br>Waking Times</b><p><b>Can mindfulness practice (meditation) help vanquish mental disorders?</b> According to the <b></b>National Institute …

Heal Yourself By Harnessing Your Mind - The Crux

By Jo Marchant | May 23, 2014 10:48 am<p>We tend to think of medicine as being all about pills and potions recommended to us by another person—a doctor. …

Guildery Helps You Decorate With Pre-Matched Fabrics, Digitally Printed On Demand

Unless you’re an interior designer, one of the challenges with shopping online for furniture and other upholstered accessories is not knowing whether the colors and patterns you like actually go together. A new company called Guildery aims to solve that problem by offering digitally printed …

These 12 Incredibly Successful People Will Change The Way You Think About Depression

In a world where 350 million people suffer from depression, it's hard to fathom why the illness could be brushed under the rug. But for public figures in the spotlight, facing the world with composure is often a higher priority than facing what's going on internally.<p>Icons whose faces have been …

Studio Apartment Floor Plans

• 1 |<br>• Visualizer: 3D Yantram<p>2 |<br>• Source: Multi Housing News<p>This micro apartment is all about proof of concept. This studio is a proposed design for the …

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