Jasmin Polanco

19 Flips | 3 Magazines | 5 Following | @jasmina22 | Keep up with Jasmin Polanco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmin Polanco”

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

21 Food Superstitions You Should Really Know About

From spilling salt to cutting bananas, here are 21 kitchen-related superstitions you should be aware of.<p>Everyone knows that garlic wards off vampires and that spilling salt is terrible luck. But did you know that you should never cut a banana with a knife? And speaking of knives, did you know that …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Obamacare Employer Mandate Delay Will Cut Covered Americans By 500,000: CBO Report

President Barack Obama's decision to delay his health care reform law's requirement that large employers offer health benefits or face financial penalties will result in about a half-million people losing out on health coverage they would have gained, according to nonpartisan congressional analysts.<p>…

FBI pressures Internet providers to install surveillance software

The U.S. government is quietly pressuring telecommunications providers to install eavesdropping technology deep inside companies' internal networks to facilitate surveillance efforts.<p>FBI officials have been sparring with carriers, a process that has on occasion included threats of contempt of …

4 Orgasms Every Woman Should Have

Take a new route to climax with these fresh, pleasure-boosting moves<p>You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here's why: There's more than one blissed-out, body-tingling way …

10 Birth Control Myths—Debunked!

Learn the truth about these common misconceptions<p><b>Myth #1: The Pill makes you gain weight</b>Reality: The truth is, it might depend on your prescription. In 2011, researchers at the Cochran Database System Review analyzed 49 studies that compared a variety of birth control methods with placebos and …

6 Dating Rules to Break

Some rules of courting are seriously dated. Get experts' modern take on old school etiquette<p>Do you really need another dating guide? In a word: Yep. Today, the average age of a woman's first marriage is 27 (compared with 20 in 1960). That means the boy-meets-girl dating rules you learned from your …

4 Weeks to Fit: The "Slightly Out of Shape" Training Plan

For recently fit people who haven't been active for a few weeks<p>Get in shape with this plan, which features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio sessions (see Calorie-Crushing Cardio) that become more challenging each week.<p><b>Week 1</b> <b>Mon:</b> …

Pilates in the Pool

Perform these 5 moves the next time you go for a swim<p><b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Baking Your Way to a Slimmer You

Whoever said <i>never trust a skinny cook</i>, clearly was not trying to fit comfortably into their summertime bikini. Otherwise they might have thought twice about who should be trusted in their kitchen! I am often faced with skepticism and disbelief when I tell people that I am a pastry chef. The fact …

Dessert

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Campaign-style tactics used in Obamacare implementation fight

Campaign-style ads, legislative votes to get politicians on the record, and bitter rhetoric are nothing new when it comes to electioneering. But these partisan plays are being utilized in the battle over Obamacare; a fight centered on the implementation of an already-passed law, not a congressional …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Anthony Bourdain BURNS Justin Bieber Chef Shoulda Put His Foot Up JB's Ass

Chef <b>Anthony Bourdain</b> doesn't take kindly to "young punks" who piss in restaurant kitchens ... so he went to Twitter and UNLOADED on <b>Justin …

http://www.homedsgn.com/2011/08/14/villa-chi-in-cape-sienna-resort-phuket/ Villa Chi in Cape Sienna Resort, Phuket

House Beautiful on Twitter: "Dive in! 30 amazing swimming pools http://t.co/lvQRFWj0yJ http://t.co/2nORiANsr7"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Do Diet Drinks Mess Up Metabolisms?

It may seem counterintuitive, but there's a body of evidence to suggest that the millions of Americans with a diet soda habit may not be doing their waistlines — or their blood sugar — any favors.<p>As the consumption of diet drinks made with artificial sweeteners continues to rise, researchers are …