Sarah Reynolds

11 Flips | 1 Magazine | 10 Following | @jasmin8ser | Keep up with Sarah Reynolds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Reynolds”

Exploring Washington’s Yakima Valley one beverage at a time

Smack between the Columbia Basin and the Coastal Range in Washington, the Yakima Valley was in 1983 designated the first wine-growing appellation north of California. The sun-soaked wine region includes more than 100 award-winning wineries that produce delicious whites and smooth and complex …

Sculpted to the Core: Kate Hudson's Pilates Workout

Get firm abs and a butt to match with our November cover star's 4 favorite Pilates moves<p>1. Roll Up<p>A<p>B<p>C<p><b>A.</b><p>Lie faceup with arms extended overhead, palms …

Workouts

The Best Post-Pilates Smoothie

Brooke Siler, author of The Women's Health Big Book of Pilates, shares her fave shake recipe<p>Life's all about balance…and so is this nutrient-dense shake. A mix of carbs, fat, and protein, it will keep you fueled the right way post-Pilates. Mix the following ingredients in a blender or food …

Women's Health

What's the Difference Between Pilates and Yoga?

Brooke Siler, author of the Women's Health Big Book of Pilates, answers your biggest Pilates questions<p><b>Q: What's the difference between Pilates and yoga?</b><p>A: Pilates moves are held for only about three seconds, so it's most like Vinyasa yoga. Pilates has more lying, sitting, and kneeling moves—and …

Yoga

5 Pilates-Inspired Moves That'll Blast Your Muffin Top (at Home!)

Oh, the muffin top. How can something that <i>sounds</i> so wonderful be so annoying?<p>But there it is, the reason that certain pairs of jeans get banished to the corner of the closet. (Or maybe that's just me.) So, in order to rid ourselves of it forever (and leave the moniker to <i>actual</i> delicious baked …

Pregnant Olivia Wilde practises pilates

Photo: VM/FameFlynet<p>If you follow me at all on <b>Twitter</b> or <b>Instagram</b>, then you know I’m a tad obsessed with yoga and living a healthy lifestyle (mind …

The Yoga-Pilates Mashup

A common reaction I get when I tell people I'm a yoga instructor is, "Oh, that's like Pilates, right?" It's a little bizarre, but people who are …

Yoga

7 reasons why Pilates will make your life better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...<p>When you’ve had a hard day at work and the …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

Workouts

Hit the Mat for Better Sex

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a …