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Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Children whose parents spend time on mobile devices have more behavior issues

The question<p>Scanning text messages or checking news or sports alerts on a cellphone is common in today’s world. If parents do this while interacting with their children, might it affect the children’s behavior?<p>This study<p>The study involved 170 two-parent families with at least one child older than 1 …

Peer-Reviewed

7 Heat-Proof Drugstore Lipsticks for Summer

Being the girl with lipstick melting off her face is not a good look for anyone. Unfortunately, it’s hard <i>not</i> to be that girl when the temps start to soar. In order to have your color last all day long, you need a product that’s formulated to withstand the heat. No fear — we’ve rounded up some of …

This is how to deal with psychopaths and toxic people: 5 proven secrets

I know what some people are thinking: <i>I’m never going to deal with psychopaths. This is just more sensational clickbait junk.</i><p>Wrong. The experts are …

There Are Easier Ways to Feel Better Than Quitting Social Media

A psychologist suggests a less drastic plan to alleviate your phone-induced anxiety.<p>Hit that like button if this sounds familiar: You climb into bed on a Tuesday and open Instagram to do some light pre-sleep double-tapping, when a Twitter notification from the <i>New York Times</i> lets you know Trump is …

Top of Mind: 5 Important Reasons to Put Yourself First

Sometimes putting yourself first is the only way you can be your best self for other people in the long term. If you give to yourself first, there …

Does Your Birth Order Affect Your Personality?

<i>You’re such an only</i> <i>child,</i> might be a simple observation, or a blatant insult. <i></i>Swap in <i>middle child</i> or <i>baby of the family</i> or <i>firstborn</i> and everyone’s …

I recently realized that I'm always rushing — here's how I plan to fix it

I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rushing to get somewhere, anxious to get a task or project finished.<p>What's the deal? This coming from a guy who has written a lot about slowing down and savoring, …

Positive Thinking

The 11 rules every (semi) spiritual person should live by

It’s hard to picture spiritual leaders like Gabrielle Bernstein or Taryn Toomey having a crappy day. Women who radiate such peace and love can’t …

Being Your True Self in a Relationship Matters Less Than Being Your Best Self

There’s a lot to be said for having a partner that “gets” you: Research has shown that feeling understood in a relationship makes for a happier …

Psychology

Feel more fun in French? Your personality can change depending on the language you speak

In the book <i>Me Talk Pretty One Day</i>, humorist David Sedaris recounts learning to speak French as an adult under a vicious instructor. Fumbling in his attempts to master the new tongue, he feels powerless and vulnerable—almost like a different person entirely.<p>Anyone who’s taken on the challenge of …

Language Learning

How to become a super memorizer – and what it does to your brain

New research shows that we can train our brains to become memory champions<p>To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. Every year, hundreds of these ‘memory athletes’ compete with one another in the World Memory Championships, …

The Brain

11 mind-blowing psychology findings that explain the baffling choices you make every day

Decades of psychological research suggest that people behave in ways that are mysterious and perplexing — even to themselves.<p>We sifted through the Quora thread, "What are some mind-blowing facts about social psychology?" and pulled out the most fascinating findings. (Some fall outside the realms of …

Psychology

Brain Activity Has Been Recorded as Much as 10 Minutes After Death

Doctors can't explain it.<p>Doctors in a Canadian intensive care unit stumbled on a very strange case last year - when life support was turned off for …

A Therapist Explains How To *Really* Listen To Another Human Being

Let’s face it: Most people aren’t good listeners. In fact, most people — including your best friend who truly loves you to the moon and back — are <i>terrible</i> listeners. But it’s not their fault. No one (well, very few people) are out here trying to ignore your important thoughts and problems. They …

The 10 Traits of Mentally Tough People | Inc.com

<i>"How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on Quora:</b><p>I don't think mental toughness is something you are …

Self-improvement

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

The Surprising Secret to a Successful Marriage: Do This 1 Thing | Inc.com

Do you want a long-lasting, successful marriage, one that keeps you fulfilled for years after the wedding guests have gone home and the first blush of romance has worn off? Here's one great way to achieve that: You and your spouse should work together toward a mutual goal or goals that both of you …

Self-improvement

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

The One Crucial Thing to Do When Your Partner Is Upset

There are many ways to respond when a partner is upset or angry with us. We can shut down and clam up, launch a counterattack, try to reason with …

Self-help

NASA discovers 7 Earth-sized planets outside our solar system

In a press conference today, NASA scientists revealed an extraordinary new discovery – the first known system of seven rocky, Earth-sized planets …

This Is How You Train Your Brain to Get What You Really Want | Inc.com

In April of 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking</i>, and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

5 Huge Life Lessons I Wish I Could Tell My Younger Self | Inc.com

<i>What are some huge life lessons you've learned that you would want to tell your younger self? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Jordan Ritter, CEO of Atlas Informatics, formerly of</b> …

Quora

These 7 Books Are Necessary Reading for All Creatives

One of the most challenging aspects of creative work is, well, sitting down to actually do it. There are so many different ways to cull out one’s …

People Who Learn 10 Times Faster Know These 5 Techniques

Have you ever sat down and tried to read for work or school and wondered if there was a way that you could learn the material faster and not forget …

Self-improvement

3 Questions That You Should Regularly Ask Yourself That Can Transform Your Life

Start with "Where am I"? and "Where do I want to be"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Asking great questions regularly can drastically transform your life in many amazing ways. Doing this also encourages you to pause and think more deeply. What's more, asking the right …

This Man Discovered The #1 Success Secret After Interviewing 1,500 Entrepreneurs

Let’s say you had the chance to interview 1,500+ successful entrepreneurs. And what if you were trying to discover the one key success secret they all have in common? Would you be excited to know the answer? And what do you think you’d find?<p>Meet John Lee Dumas, who has done exactly that. After …

Self-improvement

The one wellness habit that can transform your relationship

When you’re in a new relationship, spiraling into negative thoughts can be surprisingly easy—you pick up a certain <i>tone</i> in your partner’s voice, and …

Mindfulness

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …