Fallin Takacs

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3-Day Healthy Cleanse Diet Plan (with Recipes!) | Women's Running

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.<p><b>Salmon. Greek</b> <b>yogurt.</b> …

The 8-Week Beginner's Program

Follow this plan to get your running off to the right start.<p>The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Weight Management

Trying to shed pounds on the way to the starting line? Follow these rules.<p>It's doubtful that anyone ever said that they started training for a marathon so that they could eat more fruits and vegetables. In fact, most people joke that the sole reason to run long distances is to burn off a …

Skillet Peach Cobbler

8 Servings<p>When peaches are in season, there's nothing that tops a classic peach cobbler recipe crisped to perfection in a cast-iron pan. And this recipe garners some bonus points with whipped cream doctored with crème fraîche. Decadent and delicious.<p>August 2011Print<p>Ingredients<p>2 cups all-purpose …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Zucchini-Banana Bread | Isa Chandra Moskowitz

~For zuke bread perfection, I like zucchini that is grated in tiny pieces, not shredded in long strands. To achieve this you can either hand grate it …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …