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Hearst Magazines

8 Common Exercises That Aren’t Worth Your Time

By Jordan Syatt<p>With an abundance of misleading information saturating the fitness industry, trainees are often led astray and consequently spin their …

The Most Dangerous Fitness Advice

Hiring a trainer can mean the fast track to a better body—or an express ticket to injury. Know when to listen and when to run.<p>Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it …

Q&A: Bodyweight Training For Muscular Strength And Size

<b>Question:</b><p>Is it possible to get as strong and muscular with bodyweight training as you can training with weights?<p><b>Answer:</b><p>As long as you train hard, …

Tabata 5 Times More Effective Than Traditional Cardio, Study Says

More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning …

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A Closer Look at Kettlebells

If you've spent any time in a gym, you've probably seen plenty of fitness fads revolving around some new or redesigned piece of exercise equipment. …

Exercise

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Hearst Magazines

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …