jas alston

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Ancient Buddhist Way to Cope With Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.<p>43<p>SHARES<p><i>Imagine you just found out that your</i> …

How Meditation Can Help Cope With Depression And Addiction | Pick the Brain | Motivation and Self Improvement

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. For me, it was my state of mind …

Meditation

Why is Asking ‘Why’ Important in Life? | Pick the Brain | Motivation and Self Improvement

When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. It’s a part of growing up and, …

Change Your Life in 60 Seconds With This Breathing Exercise

Ever feel blocked? When we get hooked into our to-do lists and daily duties, we lose track of life flow. A big block is fear. Whenever fear arises, …

Yoga

Meditation Experts Discuss The Real Secrets To Mindfulness At Work

Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.<p>So what do the leaders of the …