jarvis

43 Flips | 7 Magazines | 3 Likes | 5 Following | 5 Followers | @jarviswiaz | Keep up with jarvis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jarvis”

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muhammad Ali: A Life in Pictures

Trainers

16 Of The Most Photogenic Hikes On The West Coast

Best coast?

Bill Gates recommended these 6 books for TED 2015

He recently wrote a list of recommended reads in honor of the TED 2015 conference on his blog, and they include thoroughly Gatesian themes: business, history, and public health.<p>They are:<p>1. "Business Adventures" by John Brooks<p>A collection of John Brooks' writings for the New Yorker published in …

Self-improvement

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The Brain

4 Steps to Successfully Cut Down Sugar in Your Diet

The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat …

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

49 Super Bowl Facts You Should Know Before Super Bowl XLIX

The Super Bowl is upon us again, and for the 49th time, the AFC and NFC (or AFL and NFL in the early days) will meet to determine the championship of …

Free Things to Do in Las Vegas

Amid all the high rollers and glitz of the Las Vegas Strip are a surprising number of things to do that won't cost you a thing. The casinos alone are a sensory tour de force, with lights, fountains, shows, and music—much of it free. Use this guide to explore some of the other no-cost opportunities …

Articles about 8-products-help-you-be-more-productive on Dwell.com - Dwell

Tiny homes may come in a variety of shapes and sizes, but they all share the same spirit—they embrace a simpler lifestyle that...<p>When it comes to saying goodbye to summer, just remember the magical feeling that autumn can provide—thanks to the changing...<p>Driving in the car, working at your desk, …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

These Are the Most Ingenious Gadgets From CES 2015

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

7 Ways to Stay Motivated and Accomplish Anything

Motivation comes--and it goes. Here's how to hold onto it, even when things get tough.<p>Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. …

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

How Trans Fat Eats Away at Your Memory

What’s the opposite of brain food?<p>Trans fat, finds a new study presented at the American Heart Association’s Scientific Sessions 2014. Eating a lot …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition

The 13 Most Fattening Foods on Earth

Fat on fat on fat. A pounded steak is battered and fried, then topped with a cream-based gravy that very well might have sausage mixed in for good …

20-Piece Set: Accessories Collection for GoPro Hero3 or Hero3+ @ NoMoreRack $100 | Electronics | Pinterest | Gopro

46 Names for Added Sugar (…How many are fooling you?)

We’re eating 22 teaspoons of added sugar, on average, every day, according to USDA Economic Resource Service data. That’s 2-3 times as much added …

3 Flexibility Excuses and Ways to Eradicate Them

You want to take your training to the next level? Then you’re going to need to start working on your flexibility. That doesn’t mean simply doing a …

Exercise

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

How Creatine Improves ATP Synthesis for Both Brain and Body

There is no doubt that creatine is one of the favorite tools for building more muscle and increasing strength. <b>Many college level and professional</b> …

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener (Journal Preview)

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY