Jeremy Savor

93 Flips | 5 Magazines | 6 Likes | 3 Following | @jarts | Keep up with Jeremy Savor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Savor”

101 Ways To Make Money Online | All The Secrets Are Right Here

Here are 101 ways to make a living online.<p>Like To Talk?<p><b>1. Blog for Ad Revenue</b> – Start a blog on a topic you love, build up a reader base and make …

Best Fuel for Running

However, researchers found some evidence that there may be benefits to ditching the standard banana and toast. According to one study in a small group of college runners, eating a meal high in fat before exercise increased fat-burning and spared carbohydrates—allowing their bodies to use them for …

This 7-Minute Morning Routine Will Change Your (Work) Life | Inc.com

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how …

Productivity

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Workout That Builds Muscle Fast

Most guys add more—more load, more sets, more reps. However, I’ve found a better, more efficient solution: clusters.<p>Clusters work best for exercises in the push, pull, and squat families. (Think: bench presses, overhead presses, pullups, rows, back squats, front squats, or lunges.) Choose an …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.<p>There's no reason to cut snacking out of your life just because you're trying to shed belly flat—but you <i>do</i> have to be smart about it. The saying "abs are made in the kitchen" exists for a reason. Enhance your efforts at the gym with …

Fix Your Posture to Maximize Muscle | Men's Health

But don't worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.<p><b>Analyze Your Alignment</b> <br>Strip down to a pair of shorts and ask a friend to take two full-body photos, one from the front and one from …

14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

Workouts

The Training Advice to Help You Build More Strength, Power, and Muscle

With a "fixed" weight, you can explore strength, power, and bodybuilding (in that order). You must master a movement before you move on. Today, most trainees skip steps one and two. They only train for hypertrophy—the increase of lean body mass—three days a week. Unfortunately, they don't see …

How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language

Band Resisted Dead Bug Exercise | Men's Health

The band resisted dead bug is a great reminder of what the aftermath of a brutal abs workout is <i>supposed</i> to feel like.<p>“I was messing around with bands and I stumbled upon this variation of the dead bug exercise,” says Dean Somerset, C.S.C.S., an exercise physiologist from Alberta, Canada. “I did a …

Top 10 Lifehacker Posts of All Time

Lifehacker launched exactly ten years ago today (happy birthday to us)! In light of the occasion, let's take a look back at some of the most popular …

Top 10

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

How to Become a Billionaire

Let's try the billionaire approach.<p>Mark Spitznagel is the founder of Universa Investments, a Miami-based hedge fund that specializes in profiting from stock market crashes. He also owns and operates Idyll Farms in northern Michigan, and he's the author of <i>The Dao of Capital: Austrian Investing in a</i> …

What Your "Working Memory" Does (and How to Give It a Tune-Up)

Working memory is like your brain's scratch pad, managing information as you go about your day. But our routine deluge of information can make us …

The Brain

How Your Tongue Can Make Your Abs Stronger

What happens in your mouth can affect your strength and balance<p>Tricks with your tongue are useful even if you aren’t an opera singer or an employee at the Bunny Ranch. In fact, and it might sound weird, but what you do with your tongue when you work out can have a big impact on your lifts. It can …

5 Workouts for Your Brain This Winter

Winter weather doesn't just affect your physical health -- it can affect your mental health, too.<p>We may feel more tired during winter because we are exposed to less sunlight throughout the day, which can have a significant impact on how fatigued and drowsy we feel.<p>Our bodies respond to darkness by …

10,000 Euros Offered To Design An Open Source Plastic Recycling Machine

When we first discovered Precious Plastics, we thought the idea was noble. Precious plastics is a collection of systems for recycling plastic locally. Each system is simple and single purpose to keep the design easy to recreate. All of the designs are open source and shared freely on his website. …

The 19-Year-Old Wiz Kid Who Turned Down Apple Has Nabbed Backing From A Hollywood Star

We caught up with Meyer again and learned that since that decision, things have been wild for him.<p>His startup, Fresco News, crowdsources breaking news and photos from Twitter, Instagram and other social media.<p>Fresco finds breaking news, verifies it, and gets the license to publish relevant images …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

The Fastest Way to Make Fitness Progress

Unless you’re in the middle of a circuit workout, taking less of a breather between sets isn’t something that occurs to many of us—rather, we’re used to improving strength by one of two metrics: 1) either lifting progressively heavier weights (which is defined as intensity) or 2) doing more total …

These 6 Essential Composition Skills Can Turn You Into a Really Good Photographer

Composition isn't just about knowing where to place elements in a frame. It isn't just about finding lines that lead to your subjects, or identifying …

Weekend Challenge 25-Pound Dumbbell Ladder

Grab a pair of 20- to 25-pound dumbbells, and perform the challenge as a "ladder." Begin with 1 rep of each exercise—the hammer curl, straight-leg deadlift, and overhead press—moving from one to the next without rest. Next, do 2 reps of each move, and then three, and so on until you've completed 10 …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

4 Things You Didn’t Know About Honey

Most people love honey for its tasty goodness. The natural sweetener helps balance flavors, thicken sauces, and add moisture to your dish, according …

4 Amazing Stretches for Injury Prevention

In an FST session, you hop on a massage table with comfortable stabilizing straps, and a therapist gently pulls and moves your legs, arms, spine, and neck in different ways to stretch the fascia and lubricate your joints. "The therapist uses their body as leverage to create traction and gently …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

5 Amazing Things Your Brain Does While You Sleep

We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly <i>why</i> we need sleep hasn't always been clear. We know that sleep makes us feel more energized and improves our mood, but what's really happening in the brain and body when we're at …