Jarred Scyrkels

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The 25 best exercises for your lower abs

Bicycle Crunch<p>Lie on your back, extending one leg, while bringing the opposite knee toward your chest. With your hands behind your head, touch your …

Cannoli Cream Recipe | Low Carb, Sugar-Free

As you know, we are big fans of all desserts, especially the simple to make ones, and this <b>Cannoli Cream recipe</b> falls right into that category! It …

Dessert

Home Baked Grain-Free Organic Coconut Flour Bread

Enjoy this quick, homemade slicing bread using organic coconut flour, grassfed ghee and raw honey. Grain, gluten and refined sugar-free!

The Ultimate Chest Workout for Advanced Weightlifters

1 of 7<p>Edgar Artiga<p>Chest Training<p>For all the talk about functional fitness and core training these days, most lifters remained focused on one section …

Workouts

The 7-Day Cabbage Soup Diet to Lose 10-20 Pounds in a Week

Cabbage soup is also known as miraculous soup. As everyone knows, cabbage is one of the best vegetable to lose weight fast without any side effect. …

Weight Loss

Easy Cheesy Cauliflower Gratin Recipe (Low Carb and Gluten Free) | I Breathe I'm Hungry

Shares 127K<p>I’m guessing that if your kids are back to school and you’ve been as busy as I have these past couple of weeks, then you probably need …

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

13 Damn Delicious Ways To Snack On Vegetables

No baby carrots allowed.

7 Best Seafood Tacos for Summer

We're on the #tacodiet.<p>Take advantage of fresh summer seafood with these delicious tacos.<p>Chef Tim Byres's shrimp tacos are delicious with this tangy …

Cooking

To control your weight, eat more — of the right foods

Twenty years ago, a small popcorn at a movie theater had just 270 calories; today, it has 650 calories. And a tub of popcorn these days can top 1,600 calories. Of course, you don’t have to eat the whole bucket. But there’s a good chance you’ll scarf down at least a large portion of it.<p>Faced with an …

Nutrition

Lose Weight and Build Muscles -Supplements For Burning Fat & Gaining Lean Muscle

There is a belief that if you build lean muscle, you burn fat faster. This is true. Proper diet and workout go hand-in-hand if you want to lose …

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Healthy Eating

15 Salad Recipes For People Who Hate Lettuce

Some folks just don't like lettuce. We get it. Sometimes leafy greens are wilty and wrong, and taste bland in comparison to all the good stuff also found in a salad bowl. In those cases, lettuce is just an annoying obstacle. It feels superfluous.<p>To all you lettuce haters out there, we've got great …

Healthy Eating

13 Easy, Flavorful Grain and Rice Salad Recipes

We rely heavily on grain and rice salads in the wintertime, packing them with the filling, nutrient-dense ingredients they need to become a hearty meal. But then again, the prospect of a dish that requires just one round of cooking, yet can last for days in the refrigerator, is pretty enticing when …

Healthy Eating

10 BBQ recipes that will build muscle

Grilled honey and lemon chicken<p>When you hear grilled chicken, it's pretty unlikely that you have any expectation of flavor—you're much more likely to …

Cooking

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

28 Healthy Zucchini Recipes That Go Beyond Zoodles

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to versatile — and delicious — foods that won't break the budget <i>or</i> the diet, there's one that seems to always top the list: zucchini.<p>While this squash …

19 Cauliflower Recipes to Hack Your Favorite Comfort Foods

Cauliflower is *definitely* making a comeback as your go-to powerhouse veggie. Remember when Cauliflower rice recipes were all the rage? Before that, everyone went <i>crazy</i> for the ever-popular cauliflower pizza. Now that everyone knows the veggie is the chameleon of the vegetable world, healthy …

Cooking

Easy Vegetable Fritters

<b>Vegetable Fritters</b><p><b>Ingredients</b><p>5 cups (1,185 grams) water<br>• 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots)<br>• 11/2 cups (170 grams) …

Food

Cheesy Cauliflower Biscuits

<b>Cheesy Cauliflower Biscuits</b><p>1 medium (590 grams) cauliflower head, leaves removed<br>• 3 cloves garlic, minced<br>• 2 large (50 grams, each) eggs<br>• 2 large (30 …

Food

Chocolate Banana Nice Cream Protein Recipe: Ice Cream

It's not like I have a hard time finding healthy treats here in New York City. But, courtesy of Instagram, I came across a North Carolina-based juice shop and cafe called Juicekeys that's making me want to hop on a plane. In particular, this dairy-free chocolate banana ice cream, known as "nice" …

Breakfast