jenny arnold

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Research reveals artificial thyroid cancer epidemic - Scienmag: Latest Science and Health News

Research led by The Australian National University (ANU) has found doctors around the world are over diagnosing the most common thyroid cancer, …

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …


Post The Happiest Dogs Who Show The Best Smiles (25+ Pics)

Let's post some photos of dogs smiling! When the list completes and you have a look thought it, the dogs will give you a smile!

California Strawberries | Health Benefits, Recipes & Stories

California strawberries are packed with nutrients and antioxidants. With year-round availability, California strawberries are a sweet and versatile …

Animals falling asleep.

awwww-cute: “How about a baby alpaca? (Source: ”

dabrutallioness-blog liked this<p>sackos92 liked this<p>pastalord666 liked this<p>squidego liked this<p>dariaaagrx liked this<p>keyko-zen liked this<p>esrescuer liked …

Cat Fish

12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …


11 Incredible Weight-Loss Transformations You Have to See to Believe

These inspirational ladies showed their scales who's boss—and have the photos to prove it.<p>Every week, the women featured in our weight-loss success stories consistently inspire us. From overcoming common struggles like sedentary habits learned as a kid to bouncing back from a diet that's backfired, …


from buzzfeed:

from buzzfeed:


Aren’t sleeping baby squirrels the cutest thing ever

Wheat Belly: The Healthy Food That's Giving You Belly Fat

In his bestselling book <i>Wheat Belly</i> (published by WH parent company Rodale), cardiologist William Davis, M.D., explains that eating wheat can not only provoke a fat-storing insulin response, it also stimulates your appetite so you eat more, too. Davis is continually amazed to see "flop-over-the-belt …

Holistic Medicine

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …


15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …


10 Trackers And Apps That Can Make Your Life So Much Better

You can now use trackers and apps to fix your posture, spy on your dog, find inner peace, monitor your baby's breathing, and more. We live in the future, didn't you know?<p>And to learn more about the insane and exciting and occasionally troubling growth of self-trackers and apps, read all about the …


Sugar is Killing Us. Here's Everything You Need to Know.

"Sugar can act like poison in high doses—and the amount in our diets has gone beyond toxic," says Robert Lustig, M.D., a neuroendocrinologist at the University of California at San Francisco School of Medicine. The typical American now swallows the equivalent of 22 sugar cubes every 24 hours. That …


Animal Life on Twitter: "Tickling a baby fox."

Slow-Cooker Chicken Tortilla Soup With All the Fixings Recipe

Rich chicken tortilla soup, made from slow-simmered chicken thighs, joins quintessential toppings—avocado, red onion, sour cream, cilantro cheese, tortillas, limes and hot sauce—in this simple, sustaining slow-cooker meal. The broth gets its depth from inclusions such as apple cider vinegar, ancho …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …


7 Genius Ways to Use Quinoa You Never Would've Thought Of

<b>Slow Cooker Turkey Quinoa Meatballs</b><br>If you own a crock pot, then you've <i>got</i> to try this tasty twist on spaghetti and meatballs.<p><i>Get the recipe at 365 Days of Slow Cooking.</i>


7 Books That Changed My Life | Pick the Brain | Motivation and Self Improvement

“The man who doesn’t read books has no advantage over the man who can’t read them” – <b>Mark Twain</b><p><b>Intro</b><p>Hey! What’s up?<p>My name is Simon! I used to be a …


10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

Skin Care

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Skin Care

Make Almost Any Recipe Work in a Slow Cooker with This Chart

Even though there are lots of recipes available for slow cookers (aka crock pots), there are approximately a gazillion more traditional recipes …

The 5 Phases of How to Quit Sugar for Good

<b>PHASE 2: Quit Sugary Junk Foods</b><br>Cakes, cookies, candy bars—give 'em the heave-ho. Also press pause on secretly sugary fare such as granola bars. When you can, opt for fresh food over processed snacks—nearly 80 percent of the latter contains loads of added sugar. First, ID the foods you have the …


Instant Raw Applesauce - Raw, Paleo, Gluten free, Vegan

Instant Raw Applesauce<p>Prep time<p>4 mins<p>Total time<p>4 mins<p>All it takes to make this delicious raw applesauce is a couple of minutes in a good quality …

Training advice - The Running Bug