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The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple …

Create a Minimalist Wardrobe with These Essential Clothing Items

You don't need a ton of clothes to look great every day. Streamlining your wardrobe to only the clothes you'll actually wear will, in fact, save you …

Clothing

Forget Resolutions, What’s Your "Beautiful Question" For 2015?

Big questions can lead to big breakthroughs, writes Warren Berger, author of A More Beautiful Question. Here’s how to find yours.<p>With New Year’s comfortably behind us, we’ve all had enough talk of resolutions. But for those still looking for a way to spark change in their lives, I’d like to suggest …

Read To Lead: How To Digest Books Above Your “Level”

By Ryan Holiday,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/11IMfX8<p>The best advice I’ve ever got about reading came from a secretive movie producer and talent …