Jared Ogan

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HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to …

Workouts

The simplest way to get — and stay — happy, according to psychologists

In other words, when was the last time you were truly happy?<p>It's an amazing, but often fleeting, feeling. And many of us don't get enough of it.<p>What's more, there's a common belief that if we seek out things like a better career, more money, and meaningful companionship, we'll be happier as a …

Happiness

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement

Breakdown Sets To Build Up Muscle And Strength

At one end of the weight room, there's the bodybuilder who decrees that high-rep pump training is the canonical scripture for gaining muscle mass. At …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Best Fuel for Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Weight Loss

This Is Why Processed Foods Are So Freaking Unhealthy

As a scientist who is fascinated by health and nutrition, I’ve heard plenty of theories on why processed foods are so bad for you:<p>• Processing food …

Pre- and Post-workout Nutrition for High-Intensity Interval Training

High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy …

Celebrity trainer Greg Whyte, the man redefining fitness training

Greg Whyte, physical activity expert and personal fitness guru to the likes of Davina McCall and David Walliams, explains the scientific methods behind his success<p>Prof <b>Greg Whyte</b> believes – and has proof – that anyone can achieve extraordinary fitness, even dough-bellied middle-aged men and busy …

9 successful people share the toughest lessons they learned at their first jobs

For this installment, we asked CEOs, authors, and entrepreneurs: What advice would you give to someone just starting their first real job?<p>Read all the articles from this and other installments of The Success Series here.

Success

The Difference Between Small Businesses and Startups: Crazy Thinking

A startup entrepreneur who fails in an idea is akin to a chemist who builds an experiment that doesn't bring the result - it is part of the process.<p><i>This question originally appeared on Quora: What is the difference between a startup and a small business?</i><p><i>Answer by Balaji Viswanathan, Product Manager</i> …

The Only 7 Investment Decisions That Matter

You know that you’re “supposed” to be investing, but what exactly does that mean?Investing isn’t something that’s taught in school and any Google …

Retirement

What happens to your body when you give up sugar?

In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing …

This should be your first investment

Today's young adults face huge financial obstacles, with huge amounts of student loan debt, difficulties in getting good jobs, and overall lack of confidence about their future.<p>The last thing most young people are prepared to do is to start thinking about laying the groundwork for accumulating …

How Much Of Your Income Should You Save?

There’s no question more fundamental to personal finance than how much money we should save. Our savings rate is the cornerstone of virtually every other decision about money we make. It affects everything from buying a home to saving for emergencies to retirement.<p>Yet the guidance on this important …

Retirement

Eight Books Every Spiritual Seeker Should Read

“You want weapons? Go to a library. Books are the best weapons in the world.” ~ Doctor Who<p>We all know about the big spiritual doctrines: The Bible, …

Spirituality