Jared Lighthart

30 Added | 5 Magazines | 1 Following | @jaredlighthart | Keep up with Jared Lighthart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Lighthart”

The Most Dangerous Shoulder Exercise For Men

This move has a reputation for destroying shoulders—but it’s actually very effective if you do it right<p>A lot of trainers will tell you to avoid the upright row if you don’t want to destroy your shoulders.<p>“But in reality, there’s a right way to do it with a modified range of motion,” says <i>Men’s …

Health

6 Signs She’s Interested In You

Read her signs, then make your move<p>Tune in to the right signals during a dinner date and you’ll satisfy more than just your palate. “Romantic meals allow for powerful courtship exchanges,” says Heather T. Remoff, Ph.D., author of Sexual Choice. “Women drop vital clues during a meal—read them right …

How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …

How This 5-Year-Old Cubs Fan Responded When He Got Heckled At the World Series Will Amaze You

A story of dads and sons, and lessons learned over 108 years of unrelenting losing<p>A remarkable thing happened this past Wednesday, during Game 2 of the World Series.<p>Chicago Cubs slugger Kyle Schwarber, who has been not unfairly compared to Babe Ruth, hit a miraculous RBI single in the third inning. …

How to Do the Pushup-to-Balance Complex

Your abs will hate you after you’re finished<p>A pushup will work your core—but the pushup-to-balance complex will absolutely rock it.<p>The complex—which is shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above—involves lifting a base of support (a hand or a leg) off the floor between …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

This Exercise Isn’t Called the ‘Man Maker’ For Nothing

Can you handle it?<p>When an exercise is dubbed the ‘man maker,’ you know it’s going to be a challenge. It combines a pushup with a barbell clean and press, two multi-joint movements that are no joke when performed alone.<p>When you put them together? “Not only does it work your entire body, but it burns …

Exercise

The 3 Simple Exercises That Will Help You Burn Fat Anytime, Anywhere

Even the Men’s Health Fitness Director was out of breath after this bodyweight workout<p><b>Trainer:</b> <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S.<p><b>Benefit:</b> Burn as much fat as possible without any equipment.<p><b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as …

Fitness

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

The 25 Best Small Towns in America Photos

While there’s nothing quite like the energy of the big city, the hectic pace isn’t for everyone, and urbanites themselves often need a respite. Luckily, the U.S. is home to thousands of perfectly charming small towns that are great places for weekend escapes—or to settle down in. We’ve swept the …

New England

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

Is This Small Device a Must-Have for Body-Weight Training?

The Men’s Health fitness director gave it a shot. Here’s what he thought<p>It’s no secret that I’m a big fan of body-weight training. Heck, I wrote a book called <i>Your Body is Your Barbell</i>, which touts the hundreds of benefits of working out with zero equipment.<p>But I still love an effective training …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better

Oregon's secret surprises

Known primarily for the quirky city of Portland, Oregon is a mostly rural state that holds a landscape diversity to rival anywhere in the US. Big hitter destinations like Mt Hood, Crater Lake, Cannon Beach and the Columbia Gorge get heavy fair-weather traffic but there are plenty of other amazing …

Lose 30 Pounds in 3 Months

Making a big change doesn't take as long as you might think<p>Three months before my wedding, I had a realization: I don't want to be a fat groom. After all, a cummerbund can only help so much. And besides, what kind of man would marry a beautiful woman knowing he's going to die young?<p>That's not …

Enter to Win a Prize Pack from Men's Health Next Top Trainer!

It contains everything you need to get in the best shape of our life, including our newest DVD workout program—the Men's Health 60-Day Transformation<p><i>Men's Health</i> and EAS are teaming up to find the next best trainer in America to star in an upcoming <i>Men's Health</i> follow-along DVD workout. We're also …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Cotton Candy

18 Places In Chicago To Go When You Need To Recharge & Feel Inspired

We're all guilty of it.<p>Even in a city as jam-packed with architectural gems and cultural meccas as Chicago, when we're wrapped up in the day-to-day hustle it's easy to speed past all that when we're too busy scanning through our Facebook feeds for the fifth time in the same hour.<p>And that habit is …

Artists

Three Kings