Jared Burns

169 Flips | 9 Magazines | 4 Likes | 5 Following | 12 Followers | @jaredburns129 | Keep up with Jared Burns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Burns”

“Scientific 7-Minute Workout.” Is It Worth the Hype?

We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?<p>David Tao<p>Fitness and science are inherently connected, and while a lab might seem …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Tip: Do Metabolic Finishers, EMOM Style

Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.<p>The Muscle You Might Be …

Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

Special Forces

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

HIIT Is The Science-Backed Workout That Can Slash Your Exercise Time

We know you've got a busy schedule. It's probably so busy that you rarely have time to sleep, much less fit in an hour at the gym. But what if you …

Exercise

The Best Single Exercise To Perform

Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your life, what would you choose …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

Summer Shape-Up Challenge: Try this week's workout!

It's week two of TODAY's Summer Shape-Up Challenge! While three TODAY viewers to participate in the challenge on air, you can follow along with them at home.<p>One viewer will only follow Obi Obadike's exercise regimen, one will follow Joy Bauer's Drop 10 TODAY meal plan and the third viewer will do …

Workouts

10 upper-body moves that build your core

You’ve heard it before: “Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components …

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit …

Do ​Giant Sets For Giant Gains

​Discover how stacking similar moves can get you greater muscle growth in less time<p>A giant set is where you combine 3 or more exercises back to back to back. If your goal is to get ‘dem gainz, then stack 3 moves that work similar muscle groups or movement patterns. Warning: This is an advanced …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Kendall Jenner’s 11-Minute Workout Is Actually Genius

We already know that <b>Kendall Jenner</b> works out with trainer <b>Gunnar Peterson</b> “almost every day.” And her workouts are extreme: sled-pushing, lateral …

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …