Jared Braithwaite

11 Flips | 2 Magazines | 2 Following | @jaredbraith5hn1 | Keep up with Jared Braithwaite on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Braithwaite”

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Spicy Ginger and Pineapple Green Drink Recipe

Recipes

14 Smoothie Super-Boosters

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you’re smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Nutrition

Common Rookie Squat Mistakes and How to Fix Them

The barbell back squat trains every muscle group, not just the legs. What’s more, squatting regularly can help release hormones needed for muscle …

The Best Way to Build Stronger Legs

Crank out more reps of the Bulgarian split squat with this simple exercise upgrade<p>The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg stability. And as you lower, the movement causes tiny tears in your glutes. Over the next couple …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

Ditch Your Skinny Calves

Long pants season is over. Target your lower legs and increase your athleticism with these simple calf exercises<p>Rock-solid lower legs not only look great in shorts, but they're also essential to athletic performance. "When running or jumping, your calves help absorb shock from your joints," says BJ …

4 Pushup Mistakes You Don’t Know You’re Making

Are you guilty of these pushup saboteurs?<p>The pushup is a classic exercise that you learned in middle school.<p>But for that same reason, you’ve probably picked up some bad habits throughout the years.<p>“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” …

Is Foam Rolling Bad for You?

World-renowned strength coach Mike Boyle is sick of reading falsehoods online. He wants to set the foam rolling record straight<p>Strength coach Mike Boyle trains average Joes, Olympians, and players from the NHL, and NFL, and Major League Baseball. One thing he has them all do: foam roll. "It …

Ladder Drills Can Make You Smarter

Agility training can boost cognitive performance, a new study finds<p>You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.<p>Military personnel were divided …

Exercise