jared d

27 Flips | 8 Magazines | 2 Likes | 1 Follower | @jaredboxer | Keep up with jared d on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jared d”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Five Newsfeed-Worthy Fat-Burning Workouts

Six-Week Game Changer Diet

4 Essential Tips to Build the Perfect Workout Program

Brian Kuhlmann<p>When it comes to designing a workout program, you already know the basics: you need to squat and deadlift; you need to do heavy rows, …

12 of the Hardest Places to Visit on Earth

From impassable terrains to unstable political situations to strict visa regulations, there are some places on Earth that are nearly impossible to get into. Fortunately, these adventurous photographers dared to venture into these territories!<p>From impassable terrains to unstable political situations …

Red Sea

Official Tickets and Your Source for Live Entertainment

Sep<p>4<p>Tue<p>Rams Head Live!, Baltimore, MD<p>Sep<p>7<p>Fri<p>DC Young Fly, IamZoie, Emmanuel Hudson, Justina Valentine, Conceited, Chico Bean, Hitman Holla, Charlie …

Study: Arthroscopic Knee Surgery No Better Than Sham Surgery

<b>By Dr. Mercola</b><p>Arthroscopic knee surgery is one of the most common unnecessary surgeries performed today—along with back and hip surgeries, …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

CrossFit: The Good, the Bad and the Ugly

During this seven-year period of time I've become quite familiar with the system and the people who developed it, I've watched it change significantly over these years, and I've come to hold several opinions regarding CrossFit. Some of them I will share with you here.<p><i>By Mark Rippetoe</i><p>Here's what you …

CrossFit

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

Male contraceptive pill 'a step closer'

A pill that provides a safe, effective and reversible method of contraception for men has been brought a step closer by scientists.<p>Researchers identified two proteins that can be blocked to prevent the launch of sperm cells from the testes during ejaculation. Knocking out the proteins in …

NSA tracked millions of cell phones around the world

<b>(Shutterstock)</b><p>According to Snowden leak, agency collected nearly 5 billion records a day on the whereabouts of cellphones<p>Natasha Lennard<p>December 4, 2013 8:26pm (UTC)<p>According to the latest leak to go public from Edward Snowden's NSA document trove, the spy agency hoarded a vast database of …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

Sex pixels: what 4K means for porn

Still reeling from the transition to HD, the erotic-video business faces another sea change<p>"Porn killed Betamax." Among the tech cognoscenti, this is often an article of faith, suggesting that A/V format wars are won and lost not on dull technical details such as price (VHS machines had a cheaper …

15 Breathtaking Images Of Cities Viewed From High Above

Whenever you visit a city anywhere in the world, some of the hardest shots to take are those sprawling images of the city beneath you.<p>Unless you’re …

Foodily Blog

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Iceberg the size of Singapore breaks from Antarctica to roam the ocean

NASA's Earth Observatory says that a vast chunk of ice the size of Singapore has broken away from Antarctica, and may soon start drifting in the Southern Ocean. Named B-31 by the US National Ice Center, the slab of ice is 21 miles by 12 miles in size and now floating in Pine Island Bay, south-west …

Ross Ulbricht's Family And Friends Offer To Pledge Over $1 Million In Bail For Alleged Silk Road Creator

Just a few months ago, the FBI claims, Ross Ulbricht held 144,000 bitcoins allegedly collected from his Web-based black market for drugs known as the Silk Road–nearly $100 million at today’s exchange rates. Today, his family and friends are promising to offer up their life savings and even the …

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

10 of the most Jaw-Dropping Hotel Photos EVER

Whether these shots boast out-of-this-world views or simply ooze elegance and indulgence, they never fail to amaze or inspire. Here are our top 10 picks for extraordinary hotel photos.<p>By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring …

Top 10

The Week in Review: Snowden Leaks Into Europe

Inside Flipboard / November 1, 2013<p>Edward J. Snowden remains in the news this week with the latest batch of files released proving the United States …

Forget LED bulbs—the future of interior lighting is lasers

Steven DenBaars, a research scientist at UC Santa Barbara, has been working on LED lights for 20 years. He has been instrumental in pushing them to the point that they are the true heir to Edison’s electric bulb. But in his own head, and in his lab, DenBaars is already onto the next big thing: …

Tubular GoSun Solar Cooker Heats up to a Sizzling 550° F in Mere Minutes

Solar cooking just got even better thanks to the new fuss-free GoSun stove. This uber awesome tube stove can cook delicious meals without using a …

Cooking