Jared Musci

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Here's a list of 100 words scientists really want you to stop misusing

by Science Alert September 18, 2017 Hard Science 16717<p>Signe Dean<p>Words and Science<p>Without language, things between humans would get pretty confusing …

Psychology

52 Motivational Quotes That Will Inspire You

The struggle is real — especially for students and recent grads.<p>I know because once upon a time I was a college student, and it wasn’t exactly fun. …

5 Reasons Why I Added Eccentric Training to My Workout Routine—And You Should Too

I love lifting heavy. I live for workouts when I realize that, yes, I'm ready to go up in weight. It makes me feel so strong and accomplished.<p>But …

Exercise

Core strength is key to flexibility, stability

Sure, it’s nice to have six-pack abs. They look marvelous and they may even be useful if you’re a linebacker or an actor with a starring role in the …

10 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

Intelligence is more than just IQ. Unfortunately in school we thought that if we weren’t good at Maths or English then we weren’t considered …

5 research-backed ways to take better breaks that will improve your work

But Gazzaley and Rosen forewarn that taking the wrong sort of breaks might make us more susceptible to boredom and may actually backfire by making us want to take breaks more often.<p>From "The Distracted Mind: Ancient Brains in a High-Tech World":<p>"… technology may be decreasing the time associated …

14 secrets of people who never get exercise injuries

As it turns out, the athletes, fitness trainers, instructors and gurus we idolize and attempt to emulate in the gym don’t just work incredibly hard …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

5 Habits of the Most Likable People

Likability brings along some undeniable advantages. Here's how to increase yours.<p>While still children on the playground, we begin learning one of life's most beneficial skills: the ability to play well with others.<p>That trait continues to reap benefits through adulthood. For example, when you make …

Self-improvement

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

How Successful People Learn: 5 Simple Rules Everyone Should Follow

Want to work smarter? Incorporate these five rules into your daily habits.<p>How do you define success?<p>We all measure prosperity in different ways. But it doesn't really matter what your personal goals are. The key to getting better at anything is summed up in one word:<p>Learning.<p>That's why the most …

Self-improvement

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

20 bad health habits to ditch in your 20s

Habits form from routine behaviors, and they're most easily broken while you're still growing and malleable. While you're in your 20s figuring out just what kind of life you want to lead — from big career decisions to relationships to yourself — it's a good time to establish the kind of behavior …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

49 health 'facts' you've been told all your life that are totally wrong

Skye Gould/Tech InsiderCarrots give you night vision. Swimming after eating will give you cramps. You need to drink eight glasses of water a day. …

What to Eat for a Healthier, Happier Brain

Certain nutrients can significantly boost cognitive function.<p>Everyone knows that what you eat can have a profound effect on the health of your body. We also all know that our brains are a part of our bodies. But yet few of us think much about how our diets affect our mood and thinking beyond …

Nutrition

5 savagely hard boxing workouts that'll get you in fighting shape

Not Into Early Workouts? This 10-Minute Morning Ritual Is All You Need

"Start your day right." "Your morning sets the tone for the rest of the day." "A proper morning routine will set you up for success."<p>You've likely …